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Type of bind: Spiral-bound
Dewey Decimal Number: 796
EAN num: 9780028608204
ISBN number: 0028608208
Label: Wiley
Manufacturer: Wiley
Quantity: 1
Page Count: 176
Printing Date: November 28, 1995
Publishing house: Wiley
Sale Popularity Level: 45128
Studio: Wiley
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Product Description:
Join 200,000 other runners in using the bestselling training diary from the world's leading running magazine! Runner's World Training Diary Even if you've read Bill Rogers, George Sheehan, or Jim Fixx and have benefited from the advice of running experts, you can gain even more knowledge by keeping and studying your own personal running record. Inside this handy diary, Runner's World provides the outline. You fill in the facts about each day's run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You set the goals--to run every day or twice a week, to log two or ten miles a day, to train for a 10K or a marathon--then note your progress. You discover what really works, and what doesn't. In addition to providing a useful format and generous space for charting an entire year's running, the Runner's World Training Diary also includes:
* Charts to record racing results, best times, a year's running at a glance
* Tables listing pacing rates, wind-chill readings, metric distance conversions
* Warm-up exercises and tables showing the caloric cost of running
* Helpful running hints
* Pages for training records, schedule planning, and much more!
User popularity level:
Rated by buyers 
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The training diary is solid because the format has not drastically changed over the years. The log has ample space to chronicle your feelings/outlooks/goals and you fill in the dates, so a person does not have to "start" on January 1 to use the entire book in a year.
Also, those who don't run, but need a book for swimming, cycling, etc., will find it a practical investment compared with other available sport-specific diaries. This is a great investment to chronicle the road traveled...and the miles ahead.
Rated by buyers 
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I've used this journal for 10+ years now. I like it's layout and functionality.
Rated by buyers -
I have just started to use this training diary, my 4th week, and it is wonderful.
The feature I enjoy the most of all in the weekly entries is the amount of space available to write on each day's workout and performance! Plus, the daily weight recording area is big enough to include your body fat percentage too. The summary space is perfect for any comments that you have for that week's runs.
This is my very first bought training journal, and I look forward to filling it up!
Rated by buyers -
One of the main reasons I like this diary so much is that it is spiral bound. You can't tell from the Amazon photo. So I keep it open to the week I'm running in to make entries quick.
I have been keeping track of my runs for 5 years with these diaries - they have enough room in them for one year of dates and comments. The comments area for each day gives you enough room for a few sentences.
For me, a casual runner/10K'er who does about 500 miles a year, I feel that keeping a diary has kept me going. It is alarming to see that I already can't go as fast as I used to, but I've run a total of more miles each year. The used/resold versions are only a few bucks.
Rated by buyers 
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I guess I'm being picky. Okay I know Sunday is really the very first day of the week but for those of us tracking miles by week (especially important for building your bases so you don't over do it) you usually can't break the weekend apart. Sometimes due to your time schedule you can train long on Saturday and sometimes you have to do it on Sunday. Let's say your building for a marathon. You do 5 - five milers during the week and a 15 mile run on Sunday. Next week you do the same but have to do the 15 on Saturday. According to the book you did 25 miles one week and 55 miles the next. How's that for tracking weekly miles? The better training log's leave the days of the week blank so you can fill it in. And yes I know you could always cross out the days of the week in this log and rewrite it but why should you have to?
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