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Type of bind: Paperback
Dewey Decimal Number: 158.12
EAN num: 9780028644417
ISBN number: 0028644417
Label: Alpha
Manufacturer: Alpha
Quantity: 1
Page Count: 384
Printing Date: November 15, 2002
Publishing house: Alpha
Sale Popularity Level: 115178
Studio: Alpha
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In today's hectic times, it's more important than ever to learn to slow down, relax and be calm. Whether part of religious habit or just part of a daily routine, meditation can help slow the today's frenzied pace and improve feelings of good health, peace and control. In The Complete Idiot's Guide(R) to Meditation, Second Edition, the authors explain how easy it is to enjoy the benefits of meditation including: simple stress-reduction techniques that make learning to meditate easier; incorporating meditation into day-to-day situations; common misconceptions about meditating; and special techniques from Zen to guided imagery to mindfulness meditation.
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Rated by buyers 
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It makes me feel like we are all idiots just from reading this book. Meditation has so many benefits that it should make anyone wonder why we aren't all meditating!
Well, until I read this book the answer seemed pretty clear: no time, no patience to sit down, not exactly something pleasing to do, not a suiting lifestyle, etc... This book completely breaks those barriers - it teaches so many techniques and methods that is hard not to find one that will suit you.
It is a great introductory book but takes things much further. Joan and Eve explain things, actually explain them, instead of just saying "Do this", like so many meditation and self-help books. They do rely on some outdated scientific information and should be more cautious when talking about herbs, but that doesn't take any merit from the book (that's not what it is about!). It also has so much information that it may be a little confusing for a beginner, but if you take it slowly it is quite pleasant.
So, if you are looking for a book on meditation this is the one - it will not only teach you and motivate you to meditate, but will make meditation a way of life, putting you in tune with yourself and with the rest of mankind and even the planet (I'm not getting "new-agy" here, the book really has techniques aimed at this kind of objectives).
In one sentence, my review would be "Buy it."
Rated by buyers -
I checked this book out at the library and enjoyed it so much that I had to buy it for reference. It's packed with good information on all aspects of meditation, including myths, history, a wide variety of practicies and excercises for the beginner as well as the more experienced meditator. I recommend it especially for the beginner.
Rated by buyers 
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There's something paradoxical about the idea of an "Idiot's Guide to Meditation." Describing the outward forms of meditation is easy but describing the subjective experience is harder, as is actually doing the meditating. There's real discipline involved in developing mental focus through meditation. Somehow, with all the jumping around from one topic to another in this book, that seemed to get lost in the mix.
Myabe that's where my problems with this book come from. There is so much information given about so many different methods that the basics get buried. The authors throw in various traditions, terminologies, positions, theories, and a few women's magazine quizzes were thrown in, not to mention frequent "Bliss Bytes" and "From A to Om." The book seemed scattered and a little too New Agey for my tastes. Personally, I found Lawrence LeShan's classic "How to Meditate" to be better grounded, more instructive, and a more helpful guide for this idiot.
Rated by buyers 
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There are many books on meditation, and I bought this one and Meditation by Sri Chinmoy. Main reason was that all the reviews were excellent. But Chinmoy's book is superior in every aspect. This book is more a dictionary or overview on meditation and technique than useful practitioners manual. Plus it contains misunderstanding of some basic classification of Yoga styles and separating one and the same thing in different groups. To give you easily understandable example if Biologist gave you a list of life forms that goes like: Animals, Plants, Carrots, Bacteria, ... you would question his knowledge.
Rated by buyers -
The Complete Idiot's Guide to Meditation, by Joan Budilovsky and Eve Adamson, will answer every question you have about meditation, as well as help you find the kind of meditation that is right for you.
Budilovsky and Adamson have teamed up before with books on yoga and massage, as well as writing independently about holistic health.
They write that "meditation can teach you to live in the now, to know yourself--body, mind, and soul--better, and to find the life you need." They very first explain how meditation reduces stress and helps in healing, then discuss how "meditation will lead you to a consideration of life's bigger questions. . ." before getting into the actual techniques for successful meditation.
They emphasize throughout the book that meditation does not conflict with any religious or spiritual beliefs.
Instructions start with how to prepare your mind and body for meditation, then explain the different seated, walking, and moving meditations. The authors discuss how to use mantras, mandalas, and visualization techniques to enhance meditation. They also review the basics of yoga, T'ai Chi, and QiGong as relaxation techniques.
Readers are taught how to adapt religious traditions to "create your own profound meditative exercises." They also learn how to perform "body scans" to determine what their bodies are telling them about their physical health.
Definitions of unfamiliar terms are included with the text, making it easy to understand the information presented. "Mindful Minutes," meditation trivia and anecdotes, are scattered throughout the book.
Budilovsky and Adamson say that with a "few simple techniques, you can harness the awesome power of your own mind-body." In The Complete Idiot's Guide to Meditation, they show you exactly what those techniques are and how to apply them in your own life.
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