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Type of bind: Audio CD
Dewey Decimal Number: 152.46
EAN num: 9780060577100
Format: Abridged, Audiobook
ISBN number: 006057710X
Label: HarperAudio
Manufacturer: HarperAudio
Quantity: 3
Printing Date: May 01, 2006
Publishing house: HarperAudio
Release Date: May 09, 2006
Sale Popularity Level: 188965
Studio: HarperAudio
Accessories:
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Editor's Notes and Comments:
Product Description:
For anyone who is worried sick and sick of worrying, the bestselling author of Feeling Good will show readers the proven, drug-free way to put worry, panic, and fear to rest.
Are you plagued by fears, phobias, or panic attacks? Do you worry about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world's oldest cons. When you're anxious, you're telling yourself things that aren't true.
Now imagine what it be like to live a life that's free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence.
In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they sometimes do more harm than good.
When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying.
Read by Sam Freed
User popularity level:
Rated by buyers 
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This CD set received great reviews, which led me to purchase it----but I discovered it mainly contains peoples' "stories" and basic information. I have been there and done that; I'm not a panic disorder "newbie", I know I'm not alone, I know the symptoms, etc. If you want more involved information regarding actual TREATMENTS, they advise you to purchase the book. The problem is, some people are wired to learn by LISTENING rather than having to sit down with a book and I feel short-changed.
Rated by buyers 
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Not always we have the time to sit down and start working on a new project. Not always we can concentrate good enough to have food for thought right out of the box. This CD of the well known Dr. David Burns does a good job to introduce to some ideas how to deal with cognitive therapy and to the point, to help you get the way of thinking in many situations where our mind thinks wrong and have missleading atitudes.
Well read, good enough examples/stories of how CBT and way of thinking, and some rules of this kind of (well thought out) therapy works.
I dont think that from this CD package (of 3) you can know every situation how to deal with, but enough good to get you gasoline until getting to the gas station.
By listening to it a few times in my driving time I picked up alot of clues.. and from there I picked up a book on CBT ..only after I listened to the CDs of this package I was able to read the book more fluently knowing many of the concepts. This CD tells you interesting enough situatons in the form of (real?) stories to get your attention into the learning curve easily.
Rated by buyers -
I suffer from anxiety attacks every once in a while and fear every now and then of having one. I went to therapy for it...but this Audio help me understand MENTALLY how to control and help stop it. It really did make me feel better to know that I can stop it and showed me HOW. Gave me peace of mind. I recommend the AUDIO.
Rated by buyers 
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David Burns, psychiatrist and author of best selling book "Feeling Good," once again writes a book that is easy to understand, and fascinating to read. This can help you with anxiety. The CD is a summary of the book. Burns addresses many causes of anxiety, and shows ways of reducing them, using Cognitive Therapy. If you don't like to read, but have anxiety, try the CD, and you might even decide to read the book.
Rated by buyers -
Excellent audio cd/self help. Everyday listening and as needed, to get you back on track in life. I love to hear positive and motivating ways to steer through the curves of life's highway.
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