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Type of bind: Paperback
Dewey Decimal Number: 294.6436
EAN num: 9780060954659
ISBN number: 0060954655
Label: Collins Living
Manufacturer: Collins Living
Quantity: 1
Page Count: 272
Printing Date: September 01, 2001
Publishing house: Collins Living
Release Date: September 04, 2001
Sale Popularity Level: 72588
Studio: Collins Living
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Product Description:
Gurmukh, an internationally renowned yoga teacher, outlines the spiritual and physical practices of Kundalini Yoga, which she has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches the basic principles of the ancient art of yoga, and explains the eight chakras, which are the energy centers of our bodies, and the source of the eight human talents.
Kundalini Yoga is a great way to get your body and mind into shape. In The Eight Human Talents, Gurmukh gives you all the tools you need to increase your creativity, intuition, compassion, health, and prosperity. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day.
From teachers and waiters to Hollywood celebrities, Gurmukh has helped thousands of people find happiness through the healing movements and meditations of Kundalini Yoga -- and she can help you, too!
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Rated by buyers 
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I loved this book. I bought it after I got the Gaiam Kundalini Yoga DVD to practice. As expected it gave me more info about the whys of the exercises and more of them to add to my practice as a beginner. I love doing them.
Rated by buyers 
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fabulous book for beginners who wants to combine the practice with the theory. There are details of posses to work on the eight chakras that the title is based on. I loved the practical approach to the book, well written for a seek and beginner like me, light to read and certainly leaves you hungry for more information. you certainly can feel that Gurmukh is passionate about this form of yoga and I can almost feel the positive energy that often comes from practicing yoga. Some beautiful gems of spiritual knowledge. A must read if you really want to have a better understanding of kundalini yoga, it is more than just the breathe of fire.
Rated by buyers -
I got this book in combination with her yoga video. Interestingly, they do not follow the same "program" of movements. The book is divided into areas where you can focus on specific physical and mental situations you have and her suggestions for addressing them. Fascinating knowledge, but a bit cumbersome for applying on one's own.
Rated by buyers -
I loved this book, I read it everyday, a little at a time, and I read it over again! I shared it with my students, and anyone who would listen to me! It is full of wonderful very helpful information! A must buy!
Rated by buyers -
I have already have a collection of yoga books and yet I still highly recommend this book very highly. Gurmukh's anecdotal style is very affectionate, supportive, and warm. I particularly enjoyed the stories from her own life. Kundalini yoga is VERY different from the hatha, triyoga, ashtanga, etc. that I've done before. It's energizing- that's an understatement! You'll feel much brighter, or as she says, radiant.
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