Regular marked price: $14.95Discount Price: $10.17
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Type of bind: Paperback
Dewey Decimal Number: 616.8522
EAN num: 9780446692779
ISBN number: 0446692778
Label: Grand Central Publishing
Manufacturer: Grand Central Publishing
Quantity: 1
Page Count: 400
Printing Date: February 01, 2005
Publishing house: Grand Central Publishing
Sale Popularity Level: 169296
Studio: Grand Central Publishing
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Editor's Notes and Comments:
Product Description:
DESCRIPTION: In this classic guide--newly revised and updated--expert Reneau Peurifoy shows readers how to understand and overcome all types of anxiety-related disorders. Anxiety is an unpleasant, though mostly unavoidable, aspect of modern life--but for many, normal anxiety can become something far more serious and debilitating. Now, in this updated and revised edition of ANXIETY, PHOBIAS & PANIC, readers will learn how their condition developed and how to overcome their anxiety-related problems. Areas covered include: ï uncovering the causes of anxiety ï building stress tolerance ï identifying and correcting harmful modes of thinking ï relaxation techniques ï tools for managing anxiety ï and much more. Plus, this revised edition includes new discoveries about the brain, new information about OCD and social phobias, and a section on relapse prevention.
User popularity level:
Rated by buyers -
This is the most complete, easiest to read and comprehensive book I have read on the subject. Chock full of information that will help therapists and clients deal with whatever comes their way via anxiety. A winner.Reading Thomas Merton: A Guide to His Life and Work
Rated by buyers -
I very first read this book in New Zealand.. and soon became hooked. Mainly as I suffer from anxiety and depression. I found it insiteful and cathartic. It helped me to understand more fully my idiosyncracies and attitudes, and gave me more peace of mind. It offers good advice on how to help combat these debilitating conditions and gain your life back. I would highly recommend it to anyone who suffers from these conditions, or lives with anyone who has them, to better understand what feelings are involved, and that no one ever chooses to suffer; for many reasons, it is simply how our brain reacts to difficult situations, and no one is to blame. An empathetic, yet highly practical book.
Rated by buyers -
I have had a copy for many years and have given copies to a grandchild and one child, since anxiety can be inherited (my father had it, and we also have hypoglycemia). I have also given the order forms in the back to friends. I very first became aware of panic attacks as an eight year old, but I wasn't diagnosed until I was in my forties, and only after many counseling sessions for panic which didn't help. I found this book and it meant the end of Xanax for me. One doesn't have to read it all at once. The very first things to learn are distraction and breathing exercises. Then move on to magnification and other thought control processes.
Rated by buyers -
very easy to understand the causes of panic and aniexity, creates easy to understand solutions for people suffering from long term panic, GAD, etc..
Rated by buyers -
I have just started using this book and it is such a relief. It is immensely practical and effective.
This is a newer edition; for more rave reviews from people who have been through the whole program, check out the older edition:
http://www.amazon.com/gp/product/customer-reviews/0446670537/
(The link will be slow because it has to rebuild "your" view, but just give it time).
If you really want to get better, if you're ready to do whatever it takes (because it does take hard work!), then this book can really help you take those steps. It's one of the few that are genuinely about "self-help" - how to gain internal strength and heal yourself. Good luck!
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