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Type of bind: Paperback
Dewey Decimal Number: 616.8527
EAN num: 9780470139998
ISBN number: 0470139994
Label: For Dummies
Manufacturer: For Dummies
Quantity: 1
Page Count: 333
Printing Date: September 24, 2007
Publishing house: For Dummies
Sale Popularity Level: 52267
Studio: For Dummies
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Editor's Notes and Comments:
Product Description:
Examines the pros and cons of light therapy
An accessible approach to stopping SAD thoughts and looking at the brighter side of life
Do you suffer from wintertime woes? You may have seasonal affective disorder (SAD), a serious but treatable condition. This friendly guide helps you identify symptoms, talk to your doctor, and get an accurate diagnosis. You get the latest on the various drug and non-drug treatment options as well as tips for dismantling SAD thinking and feeling better through lifestyle changes.
* Stop SAD before it starts
*
Monitor your triggers and symptoms
*
Assess alternative therapies
*
Reduce your stress and anxiety
*
Survive a SAD relapse
User popularity level:
Rated by buyers -
This is a tremendously helpful book for anyone who is looking for relief from winter's short days. The authors describe how to identify the signs and symptoms of seasonal affective disorder and suggest treatment options, including drug and non-drug approaches as well as practical coping strategies. It's written in a reassuring style that's easy to read and understand. I highly recommend this book.
Rated by buyers -
I found this book to be very readable with another viewpoint on treating SAD. Lights and medications have not worked for me, so I am cautiously optimistic about trying this approach. It almost sounds too simple...but my psychiatrist supports trying it. This subsequent winter will tell the story...
Mary Karen
Rated by buyers -
Yes i was very pleased with this purchase. I bought this book for my sister-in-law who has this disorder, she was very impressed with all of the information inside. Very easy to understand also.
Rated by buyers -
There aren't many books on this subject, and this is certainly the best one I have come across. Well researched, and well written; the authors do a good job at communicating not only the causes and effects of SAD, but proven and innovative therapies to help people through what is a wide-spread disorder. The authors also do a good job at making the content simple and engaging for different audiences. This will be the go-to resource for both patients and therapists looking to treat Seasonal Affective Disorder (SAD).
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