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Type of bind: Paperback
Dewey Decimal Number: 616.85223
EAN num: 9780534112950
ISBN number: 0534112951
Label: Thomson Brooks/Cole
Manufacturer: Thomson Brooks/Cole
Quantity: 1
Page Count: 192
Printing Date: 1989-08
Publishing house: Thomson Brooks/Cole
Sale Popularity Level: 549556
Studio: Thomson Brooks/Cole
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Rated by buyers -
Clum's book was recommended to me by a psychologist friend after I experienced several panic/anxiety attacks, a disorder which she had also suffered. The attacks were "life changing" experiences that I would do almost anything to avoid repeating. This book helped immensely by explaining what was going on and how to deal with the fear and shame a person with anxiety faces. It gives you insight into the anxiety process and tools to deal with the anxiety cycle. It is easy to read. Of course, anyone with severe panic/anxiety problems should consult an appropriate health professional also. There is help available and this book is amazing.
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