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Type of bind: Paperback
Dewey Decimal Number: 613.7148
EAN num: 9780671892470
ISBN number: 0671892479
Label: Fireside
Manufacturer: Fireside
Quantity: 1
Page Count: 144
Printing Date: October 01, 1994
Publishing house: Fireside
Sale Popularity Level: 55630
Studio: Fireside
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Product Description:
TONE YOUR BODY, RELAX YOUR MIND
Whatever your level of fitness, Step-by-Step Tai Chi offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. In addition to learning the fundamentals of Tai Chi through his carefully designed four-level program, Master Lam Kam Chuen will introduce you to Small Circle Form Tai Chi, an original method he has developed -- based on classical Tai Chi styles -- requiring a minimum of time and space.
Step-by-Step Tai Chi features:
* Detailed and easy-to-follow instruction for the basic movements of Tai Chi, plus Small Circle Form, complete with colour illustrations that will guide you through every movement
* Specially selected exercises to help you build up strength, flexibility, and stamina in the muscles and joints of your upper and lower body
* Simple routines that you can perform in half an hour or less, with no previous experience, special clothing, or equipment required
* An ideal foundation if you wish to study advanced forms of Tai Chi
Whether you are looking for a way to reduce stress or a new way to exercise, Step-by-Step Tai Chi will keep you fit -- inside and out.
User popularity level:
Rated by buyers 
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As a Tai Chi beginner, I appreciated the quality and clarity of this book. But somehow, I wanted more details on core aspects of the art. But overall, this is probably one of the better intro books out there.
Rated by buyers 
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I really enjoyed this book. It was easy to follow, and it helped me to control my stress!!
Rated by buyers -
This is my very first book on Tai Chi and thus far I am loving it! The illustrations are wonderful as are the descriptions of the moves. It's very easy to understand and so much fun to do. I highly recommend this book to anyone looking to start Tai Chi.
Rated by buyers -
I got this book for my boyfriend and he loves it. He uses it all the time. It is easy to read and understand.
Rated by buyers -
This is such and easy book to follow for Tai Chi, excellent illustrations.
Very well done.
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