Books : The Sugar Addict's Total Recovery Programme: All Natural, Simple Solutions That Build Energy, Heal Depression and Enhance Mental Focus
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Type of bind: Paperback
Dewey Decimal Number: 613
EAN num: 9780743206730
ISBN number: 0743206738
Label: Simon & Schuster Ltd
Manufacturer: Simon & Schuster Ltd
Page Count: 224
Printing Date: February 18, 2002
Publishing house: Simon & Schuster Ltd
Sale Popularity Level: 109883
Studio: Simon & Schuster Ltd
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Product Description:
A complete, new dietary and lifestyle regimen to help sugar sensitive people overcome their dependency. Potatoes not Prozac defined the problem of sugar sensitivity and set us on our way to freedom from it. But readers need to know more to be able to stay on the Potatoes not Prozac programme and to have specifics on how to get out of the fog of sugar-induced confusion, poor concentration, and depression and lethargy. Here's what to eat for breakfast, what to do when you slip off the plan and how to suppress sugar cravings. It includes more than 100 recipes, shopping lists, tips for coping with tough situations, and tools for dealing with stress. The Sugar Addict's Total Recovery Programme is a stand-alone guide that will jump-start readers into a healthier way of living and eating. It expands upon the science underlying Potatoes not Prozac in chapters especially for men and women, which give some surprising results from research studies on the deleterious effects of sugar on the health of particular organs. Full of practical techniques for applying the theory that was outlined in Potatoes not Prozac, this is a clear, simple, but thorough guide and is cutting-edge health science.
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I started using her program in conjunction with OA 3 years ago, and added regular exercise at a gym, and I'm down 100 lbs, and by following her suggestion of potato at night, I've been off of antidepressants since.
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