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Type of bind: Paperback
Dewey Decimal Number: 158.1
EAN num: 9780743226752
ISBN number: 0743226755
Label: Free Press
Manufacturer: Free Press
Quantity: 1
Page Count: 256
Printing Date: December 21, 2004
Publishing house: Free Press
Sale Popularity Level: 5205
Studio: Free Press
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Product Description:
The number of hours in a day is fixed, but the quantity and
quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live.
As Jim Loehr and Tony Schwartz demonstrate in their groundbreaking New York Times bestseller, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. Their Full Engagement Training System is grounded in twenty-five years of working with great athletes -- tennis champ Monica Seles and speed-skating gold medalist Dan Jansen, to name just two -- to help them perform more effectively under brutal competitive pressures. Now this powerful, step-by-step program will help you to:
· Mobilize four key sources of energy
· Balance energy expenditure with intermittent energy renewal
· Expand capacity in the same systematic way that elite athletes do
· Create highly specific, positive energy management rituals
The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully. It provides a clear road map to becoming more physically energized, emotionally connected, mentally focused, and spiritually aligned -- both on and off the job.
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Rated by buyers 
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Time is potential freedom. Energy gives you real liberty. The true currency of our life is not the hours, but what we put in those hours. We can systematically increase our capability and productivity by increasing our energy. This book shows you how.
A great myth of our society is that humans are supposed to function as machines--working constantly, simultaneously, and consistently.
In reality, humans work by having energy expenditure periods and energy recovery periods. It is like working out. You have to stress the muscle sufficiently to make it grow. Then, you have to allow time for it to actually recover.
If you stress the muscle too little, it won't ever grow. If you stress the muscle too much, it will get injured. You have to find the right amount. Happiness is always a stretch outside your comfort zone.
It is doing our recovery periods that we actually grow. Most people work for 8 hours at 50% capability. It is better to work in 90 minute cycles of 100% productivity with 30 minute rest periods in between. Three cycles of short sprints will give you 4.5 hours of 100% results compared to 4 hours with the 8 hours at 50%.
Life is a marathon, and interval training (full sprints and full rest) is the best way to run it.
Rated by buyers -
The 4:8 Principle: The Secret to a Joy-Filled Life
The Power of Full Engagement definitely makes the The 1% Club's Top Ten List!
Ambition without peak energy is useless. This book by Jim Loehr and Tony Schwartz uses an athletic metaphor to illustrate how easy it is to mismanage our energy reserves, but also, how this can be corrected. This has been required reading form my clients since its release in 2003.
You will find case studies that are easy to relate to and simple, straightforward action steps to address the real energy crisis. This book is loaded with great content and has excellent chapter summaries and a complete recap at the end of the book.
Here is one key point that you should study further: "Most of us are under trained physically and spiritually (not enough stress) and over trained mentally and emotionally (not enough recovery)." Grab the highlighter!
Rated by buyers -
I've shared this book with about 7 other people. Great book to give to friends who have lost their work/life balance - and a good reminder for myself.
Rated by buyers 
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Since we hear so much about the challenges of time management, I really enjoyed the "paradigm" of energy management. The authors' use of illustrations with professional athletes helped drive home the point about how business professionals can apply the same principles. While reading, I took the free energy management inventory and recommend that others do, too. I found taking the exercises at the end to be quite beneficial to my own discernment and definition of purpose. Make the time to read this book!
Rated by buyers -
The Power of Full Engagement by Jim Loehr and Tony Schwartz is great book that offers good information and practical recommendations which are easy to implement. The authors share real examples throughout the book that almost anyone can relate to their own daily life. I love the balance of energy - physical, emotional, mental and spiritual. If you aren't happy with your life - feeling stressed, overworked, down on power, missing something, ... - read this book! With an open mind and a desire to change, you will find useful information that you can immediately begin to use to change your life.
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