Books : The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
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Type of bind: Paperback
Dewey Decimal Number: 616.852706
EAN num: 9780743265072
ISBN number: 0743265076
Label: Fireside
Manufacturer: Fireside
Quantity: 1
Page Count: 304
Printing Date: December 27, 2005
Publishing house: Fireside
Sale Popularity Level: 30422
Studio: Fireside
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Product Description:
The Chemistry of Joy presents Dr. Emmons's natural approach to depression -- supplemented with medication if necessary -- blending the best of Western science and Eastern philosophy to create your body's own biochemistry of joy. Integrating Western brain chemistry, natural and Ayurvedic medicine, Buddhist psychology, and his own joyful heart techniques, Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression. The Chemistry of Joy helps you to identify which type of depression you are experiencing and provides a specific diet and exercise plan to address it, as well as nutritional supplements and 'psychology of mindfulness' exercises that can restore your body's natural balance and energy. This flexible approach creates newfound joy for those whose lives have been touched by depression -- and pathways for all who seek to actively improve their emotional lives.
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Rated by buyers -
This is one of the most helpful books out there for treating depression. And most of the concepts and advice are useful for anxiety as well. Easy to read, excellent illustrative examples, non repetitive, concise, and accurate. Even if you don't go in for the Eastern views on diagnosis and treatment (although I personally believe that the practice if mindfulness is one the best treatment modalities out there), the very first section on understanding and taking care of your brain is well worth the price of admission alone. Thank You for this informative and innovative book!
Rated by buyers 
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This book was very informative and an excellent resource. You learn a lot about yourself.
Rated by buyers -
I see Dr. Emmons as a regular patient. He is a gifted doctor and healer. His book goes on to further demonstrate his ability to combine western medicine with eastern logic only to achieve amazing results.
Rated by buyers -
This is a fantastic book. For anyone who has every experienced the "prisoner in you own mind" feelings that come with anxiety, this book really lends a helping hand. Like the other reviewers mentioned, it is well written and concise...but perhaps most of all, it gives you some very empowering tools amid an otherwise desperately helpless-feeling time.
Rated by buyers -
Anyone looking to improve their lives should definetly take a look at this stuff. This book literally changed my life. Whether you suffer from mild or severe depression, the small suggestions offered in this book are priceless and very easy to follow (plus, they're fun to try).
I've spent years battling severe depression. I dropped out of college for a year, and recently ended up in the hospital with suicidal thoughts. I'm not sure if I would be here if I hadn't accidentally picked up this book. It was refreshing to find so many extra steps that I can take to improving my lifestyle, other than just medications and therapy. The book is easy to read and fascinating. Since reading this book, I've meditated daily and even sought out an ayurvedic practicioner to help me (something I would have considered "quack" science before).
These practices have kept me on track in graduate school, and many people have told me I look better than I ever have (I'd bet everything that it has to do with my better diet and meditation practices). The book was just a start, but it's the only book I've ever seen that allows that kind of start. I've read extensively on depression, and I've never learned more than I learned in one little book.
Most of all, I feel better than I've felt since I was 16 (before the depression). This book has opened new doors for me and I feel well enough to take them all!!!
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