Type of bind: Mass Market Paperback
Dewey Decimal Number: 610
EAN num: 9780743464376
ISBN number: 0743464370
Label: Pocket
Manufacturer: Pocket
Quantity: 1
Page Count: 672
Printing Date: December 01, 2003
Publishing house: Pocket
Sale Popularity Level: 864856
Studio: Pocket
Accessories:
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Editor's Notes and Comments:
Product Description:
'DIET TRENDS MAY COME AND GO, BUT ONE THING IS CERTAIN -- CALORIES COUNT!' As battles rage about fat, protein, and carbohydrates, one fact remains unchallenged: too many calories lead to unwanted pounds. Nationally known nutritionists Annette Natow and Jo-Ann Heslin have updated their classic guide with all of the latest information to help you count calories, control weight, and improve your health. You'll discover: - Calorie counts and portion sizes for more than 20,000 foods in hundreds of categories -- including 90 restaurant chains; take-out, organic, and vegetarian foods; and energy bars and drinks - How to balance the calories you eat with the calories you burn - Why water burns calories - How to handle out-of-control portion sizes - How watching calories can add years to your life 'The Calorie Counter' is your trusted guide when you shop, eat out, or grab a quick snack. 'Keep it handy!'
User popularity level:
Rated by buyers 
-
Returning to basic nutritional facts and balanced diet
seems to be the best idea for life in today's fast lane.
The Calorie Counter is the best of it's kind that I've seen for a very long time. It has all necessary information for my uses.
I cannot be happier!
Rated by buyers 
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This calorie counter is full of calories for items that come with labels. i.e. it will have pages and pages of store-bought soups or salad dressings and then will have little or no information on something that doesn't come with a label (i.e. fruit servings) so you have to extrapolate form what they've listed. don't waste your money on something like this. you can read the label yourself.
Rated by buyers -
I bought this book along with The Complete Book of Food Counts by Corinne T. Netzer. This book (The Calorie Counter) only lists Calories (yes I know that's what the title says!) - I thought that they would list carbs, protein, etc. in addition to calories.
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