Books : Climbing Out of Depression

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Author name: Sue Atkinson

: Climbing Out of Depression
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Type of bind: Paperback
Dewey Decimal Number: 616.8527
EAN num: 9780745951812
ISBN number: 0745951813
Label: Lion UK
Manufacturer: Lion UK
Quantity: 1
Page Count: 208
Printing Date: August 01, 2005
Publishing house: Lion UK
Sale Popularity Level: 1621056
Studio: Lion UK



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Editor's Notes and Comments:

Product Description:
Countless people suffer from depression, and getting out of it is difficult. This book offers practical, humane, and spiritual help, providing a wealth of practical advice and ideas for overcoming it. Sue Atkinson writes not as an expert, but as someone who knows the feelings from close personal experience. She offers a varied menu of hints, quotations, and illustrations, and aims to reach the reader at any mood or need of the moment.




Customer Reviews
User popularity level: out of 5 stars

Rated by buyers 5 out of 5 stars - BEST DEPRESSION BOOK EVER
This book is incredible. Having had depression since I was six years old, I thought I would never be free of it. When I very first read this book, I cried because I'd never before come across anyone who knew how it felt. It was like the author was inside my head.
The advice and practical solutions are fantastic and really work. Now I am able to catch my depression before I get suicidal, which is brilliant.
I keep it by my bed and read it whenever I am feeling I am slipping.
If you have depression you must get this book. It could save your life.


Rated by buyers 5 out of 5 stars - its been a life line for me
over the last 2 years i've read almost everybook i could lay my hands on do to with depression, in the search to find a cure for me.

by far the best one to date is called

climbing out of depression by sue atkinson.

i carry it everywhere with me, and when i need help i can open it anywhere and read a chapter, its like she knows exactly what i'm going through its been a life line for me. i guess she should cause she has suffered with depression and came out the other side.


Rated by buyers 4 out of 5 stars - like having a guardian angel guide you to happiness.....
A brilliant, informative book that is divided into small chapters, charts and activities. It is very reader-friendly, and can be used as a reference book rather than a read-back-to-front novel....
Sue Atkinson isn't a psychotherapist or doctor, but a regular person like you or me, who has experienced depression very first hand and has lived to tell the tale and offer practical advice to sufferers. I found the activities particularly helpful, because they encourage soul-searching and self-understanding. Sue Atkinson encourages us to tune into our feelings, rather than masking them. She believes that hardships, both situational and emotional, should be brought to the fore and dealt with. She does not write in a condescending tone; and she is a highly literate author, especially considering this is her debut book.
My only problem with this book is the abundant references to Christianity, as the author of this book is a devout Christian. She means well, by telling us that religion was her savior and ray of light in the pit of darkness.....but I would find that most discouraging if I was Atheist or Agnostic. She preaches, ever-so-subtley, that Jesus saved her soul, and this comes across as blind faith rather than an intellectual realization, and is most inconsistant with the other messages in the book.
If you can look past her religious references, you will be rewarded with a very practical guide to recovery from depression. It is delivered with understanding, empathy, and hope. I recommend this book for any and all sufferers of depression, guilt, anxiety, and phobia, as well as those seeking to be informed about such conditions.


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