Books : Unclog Your Arteries : How I Beat Atherosclerosis

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Author name: Gene McDougall

 : Unclog Your Arteries : How I Beat Atherosclerosis
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Type of bind: Paperback
Dewey Decimal Number: 616
EAN num: 9780759622791
ISBN number: 0759622795
Label: 1st Books Library
Manufacturer: 1st Books Library
Quantity: 1
Page Count: 112
Printing Date: November 01, 2001
Publishing house: 1st Books Library
Sale Popularity Level: 628217
Studio: 1st Books Library




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Editor's Notes and Comments:

Product Description:
Heart attack or bypass surgery? - or even if not- if you are overweight, have high blood pressure, high blood sugar, diabetes, high cholesterol, heart disease, or a family history of any, read this and then keep it for reference.



Customer Reviews
User popularity level:  out of 5 stars

Rated by buyers 1 out of 5 stars - I bought it by mistake, as I thought it was from John A.Mac Dougall the author of the Mc Dougall Plan
I bought it by mistake, as I thought it was from John A.Mac Dougall the author of the Mc Dougall Plan, he well known Doctor thar runs the 12 Days to Dynamic Health.



Rated by buyers 1 out of 5 stars - E for effort
I am agreeing to the comment of "E for effort" on this book.

This book describes the author's attemps to improve his condition and how he suceeded. But he admits in his book that he is not sure which ones actually worked. Plus, the author also takes diabetes medications, along with other medicines and supplements. My main concern is what worked for him probably won't work for someone reading this book.

This book does not really provide a clear picture on what to do. He made so many changes on the medications and supplements, it is hard to say what worked.

One can find the general imformation presented in this book on "Diet", "Exercise" and "Stress management" (relating to clog arteries & heart diseases) through the internet. I didn't gain any new information by reading this book.

The printing of this book is also done in a very strange way.
The text is printed at the center, occupying only the center area with a lot of spaces around, so about half of the page is blank.




Rated by buyers 3 out of 5 stars - Pleasing, but could have been better
The author's intentions were quite noble. Still, the writing was rather stiff. I give it an E for effort, but...would I buy a sequel? No way.



Rated by buyers 5 out of 5 stars - From calorie charts to insurance claims
Unclog Your Arteries: How I Beat Atherosclerosis is the personal testimony of Gene McDougall, a man who used diet changes, vitamin supplements, prescription medications, basic lifestyle changes, and more to recover after his own clogged arteries nearly killed him in a heart attack. From calorie charts to insurance claims, Unclog Your Arteries is filled with useful forms and advice, and a welcome, highly recommended supplement (though emphatically not a replacement for a doctor's diagnosis and advice) for anyone who needs to improve their heart health and quickly.



Rated by buyers 5 out of 5 stars - Bypass Prevention Made Easy
This is an excellent guidebook for those who want to avoid heart bypass surgery. Case in point - page 28 lists the cholesterol component target numbers needed to reverse artery clogging. That page alone is worth the price of the book many times over. I also appreciated how easy the book was to read, understand and put into practice. I was afraid it would be filled with all kinds of incomprehensible medical terms, but it was written in plain, everyday English. There were even blank forms to photocopy and use in keeping my medical records organized. For people who are lazy or easily overwhelmed by a complicated or unpleasant regimen, this book is a dream come true. The author even explains how it's possible to control weight without counting calories.

By skipping over the charts and tables, it took less than 45 minutes to read this book the very first time. I say the very first time, because I have read it several times. It has turned out to be a great reference source - it even has extra-wide margins for writing notes.

From now on, when the occasion calls for it, I'm giving this book to my friends as a "get well" gift, instead of cards or flowers.



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