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Type of bind: Paperback
Dewey Decimal Number: 616.8522
EAN num: 9780761508601
ISBN number: 0761508600
Label: Prima Lifestyles
Manufacturer: Prima Lifestyles
Quantity: 1
Page Count: 320
Printing Date: January 08, 1997
Publishing house: Prima Lifestyles
Release Date: January 08, 1997
Sale Popularity Level: 759308
Studio: Prima Lifestyles
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Product Description:
'By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher.'
—Geneen Roth, bestselling author of When Food is Love
Your heart pounds, palms sweat, eyes blur, breathing becomes difficult, and you feel dizzy or disoriented. You're in a panic, even though there is no apparent danger. Every year millions of people suffer from anxiety disorders—now the number one mental health issue among women, and second only to substance abuse among men.
In her new book, Journey from Anxiety to Freedom, author Mani Feniger shares her own struggle with panic and phobias, taking the readers on a journey from her terrifying very first panic attack, to her renewed confidence driving across bridges, flying in airplanes, and finally taking a long-desired trip abroad. Readers may identify with her story and the vivid descriptions of seven other men and women whose lives were once compromised by fear. Anxiety sufferers will emerge with practical tools and motivation, knowing that others like themselves have faced their worst fears, and now live with peace of mind.
By sharing the inspiring stories of diverse people, including Howard Liebold, M.D., who wrote the foreword, Journey from Anxiety to Freedom calmly walks readers through:
·Uncovering their own anxiety secrets
·Finding their turning points
·Designing their own program for healing
·Practicing exercises and meditations
·Developing skills and attitudes that promote trust
User popularity level:
Rated by buyers 
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The great thing about this book is that it isn't trying to promote any single approach to dealing with anxiety. The information is well presented, easy to understand, and is written with the understanding and compassion of one who's been there. It covers a multitude of techniques and is very helpful. I bought two copies, one to keep, and one to loan out to other people. I have a Master's degree in Counseling, and in my opinion, this book is one of the best on the topic.
Rated by buyers 
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I was not impressed with this book. I have read better. Triumph Over Fear by Jerilyn Ross is a good one.
Rated by buyers -
I found this book really helpful and would have no hesitation in recommending it to anybody who is looking for drug-free way of overcoming panic and phobias. I read this book while attending a Counsellour at regular intervals. People tell their stories in the book - all of which are sucess stories. I found that I could really relate to some of the problems they had experienced. It made me feel that I wasn't so different after all and it really gave me great hope and encouragement. Well worth a read - it shall certainly lift your spirits!
Rated by buyers -
This is a lovely and inspiring book--it's not like any other book I've ever read on this subject. Mani Feniger is a therapist, but this is not a clinical take on phobias. She has also struggled with anxiety and fears, and she writes with a personal, caring voice. Her own story, and the stories shared by others, make you feel that it is really possible to get free and move on with your life.
Rated by buyers -
This is a must read for anyone who has lived with panic/phobic disorders. My life was unmanageable until I gained the insight of the author who has had her own struggles with these disorders. Perhaps that is what makes this book so helpful. The examples of people living with these disorders were familiar and reassuring. This book has helped motivate me to keep working on this stuff. I know now, I can do it!
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