Books : Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
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Type of bind: Mass Market Paperback
Dewey Decimal Number: 616.12305
EAN num: 9780804110389
ISBN number: 0804110387
Label: Ivy Books
Manufacturer: Ivy Books
Quantity: 1
Page Count: 672
Printing Date: December 30, 1995
Publishing house: Ivy Books
Release Date: December 30, 1995
Sale Popularity Level: 3897
Studio: Ivy Books
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Product Description:
Dr. Dean Ornish is the very first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced.
In his breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you, step-by-step, through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life.
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Rated by buyers 
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My cholesterol was 270. My doctor wanted to prescribe drugs to lower the reading. I found Dr. Ornish's book and followed the 10% low fat diet strictly. In six weeks by cholesterol declined to 192. My weight dropped from 200 pounds to 185. I could not believe how much better I felt. I have more energy and I have as much strength as before. I am never hungary because I eat all day long. My diet consists of primarily fruits, vegtables, beans, rice whole grains, no fat yogurt egg whites and no fat milk. I would not have believed it if I had not done it.
Additionally you will be amazed at how much fat there is in all of the processed food most Americans consume each day. My advice is to try it for 6 weeks. If you do not have good results then go back to your prior routine. Only your health is at stake.
I would urge you to take control of your life by changing your lifestyle through diet, exercise and stress management. Dr. Ornish writes so anyone can understand his philosophy. Try it because it works.
Rated by buyers -
[...] The book is very well documented with many studies
and practical sense recipes, etc.,.
I am very happy with this purchase.
Rated by buyers 
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A very dry reading. For anyone serious about changing old habits it's a good book. It;s dated as there;s a lot of new data, medicine and procedures since it was written.
Rated by buyers -
Dr. Ornish's program is great for people who are serious about getting healthy. His program is clinically proven to reverse heart disease and eliminate the need for medications. However, it requires a lifestyle change. It is not always easy to stick with the program 100%, but it is well worth trying.
Rated by buyers -
I am very thankful the order went through and I got this book. I order other books from other sellers and they refuse my credit card.
Thanks again
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