Books : Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
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Type of bind: Mass Market Paperback
Dewey Decimal Number: 616.12305
EAN num: 9780804110389
ISBN number: 0804110387
Label: Ivy Books
Manufacturer: Ivy Books
Quantity: 1
Page Count: 672
Printing Date: December 30, 1995
Publishing house: Ivy Books
Release Date: December 30, 1995
Sale Popularity Level: 5457
Studio: Ivy Books
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Product Description:
Dr. Dean Ornish is the very first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced.
In his breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you, step-by-step, through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life.
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Rated by buyers 
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This is a great book. Everything everyone should know to add extra years to their life. Very well written and a book that we can all understand.
Rated by buyers -
Yikes! What is about Dr. Ornish that makes reviewers run on so? I've never read such long vehement, screeds, pro and con. We bought this book to help us lower a slightly elevated "bad" cholesterol and tryglyceride problem in the family, and it has done that. IMHO, recipes contain a little too soy for post-menopausal women, but an informed reader need not work in a vacuum. Use common sense and modify the diet as needed. Add cold water fish, for example. Expect a good outcome even if you adopt only 80% of Ornish's menu.
Rated by buyers -
I wish I had followed this book when I had my very first heart attack in 1989. It's good, well-written, easy to understand. Highly recommend it.
Rated by buyers 
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I purchased this after starting a copy a Dr. friend loaned me. Really liked the orignal book's content and found very helpful. This copy however is half the origional's size,vary hard to read,and I felt compermised what I belived I was ordering.
Rated by buyers -
I am so glad to have gotten this book because it changed my life! My mother has survived both a heart attack and a stroke leaving her in my care. I have had chest pains and went to the doctor for him to tell me that I was following in her footsteps. Since using this book both my mother and I as well as my daughter have been using the diet and exercise plans and meditate and do Yoga and we have never felt better. It is simple and easy to follow if you have a strong desire to care for yourself and your health. Meat=Bad SatFats=Bad and Oils=Bad.....simply don't buy them anymore and it won't be such a tough problem to get them OUT of your life. This book should be placed in every school in America to teach our children how to take care of themselves so that they do not end up with arteries as clogged as our generations have due to not being informed of what the right foods are to eat and what foods to stay away from when WE were young. We used to eat a lot of meat without even knowing what it was doing to us inside. Now we eat veggies and fruit and don't miss the meat at all. And the real plus is my daughter is learning how to pick the right foods from a young age to protect her health while she grows up. I went to the doctor in January to discover ALL signs of heart disease have been reversed! I plan to live over 100 years of age and now this may just become a reality for me! THANK YOU THANK YOU THANK YOU!
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