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Type of bind: Paperback
Dewey Decimal Number: 613.7046
EAN num: 9780805210316
ISBN number: 0805210318
Label: Schocken
Manufacturer: Schocken
Quantity: 1
Page Count: 544
Printing Date: January 03, 1995
Publishing house: Schocken
Release Date: January 03, 1995
Sale Popularity Level: 2074
Studio: Schocken
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Product Description:
The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
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Rated by buyers 
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If you are interested in yoga, this book is one of the must have books in your collection.
It covers everything from the philosphy of yoga to an extensive range of asanas for your practice. The material is covered in great detail, including images as needed, Highly recommended as comprehensive and an invaluable reference for Hatha Yoga and to refine your practice and approach.
Rated by buyers -
I've been doing Yoga for almost 10 years (honestly, on and off) and recently I decided to Yoga sincerely to get rid of my backpain. My backpain vanished in 7 weeks completely and am feeling really vibrant! Earlier, I tried chiropractor / massages, it gave only temporary relief. Having realized that value of Yoga, I got intersted in knowing the philosophy as well as other asanas. During my research, most of the books and dvds I looked into are junk as they have commercialized and giving some substandard yoga. Finally, I've found this book to be the best and also validated with some authentic yoga masters. Thanks to the author who has presented this great ancient science of mind, body & soul and given it to the world in a practical format!
Rated by buyers -
Difinitive guide by Iyengar. Great for any level. Answers all questions on correct form and alignment. It's the "bible" of yoga.
Rated by buyers -
This is a great book. I especially love the yoga plans given in the end and prescriptions. Great buy. If you truly want to link in to hatha yoga. Get this.
Rated by buyers -
This book generally shows the progression of the poses from beginner to advanced. You will not be talked down to in this book. I like having more information then I need so that I can reference back and progress when I'm ready.
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