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Type of bind: Paperback
Dewey Decimal Number: 158
EAN num: 9780859698931
ISBN number: 0859698939
Label: Sheldon Press
Manufacturer: Sheldon Press
Quantity: 1
Page Count: 112
Printing Date: 2004-02
Publishing house: Sheldon Press
Sale Popularity Level: 2231369
Studio: Sheldon Press
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Product Description:
Depression and anxiety affect a great many people. Windy Dryden shows how you can identify the unhealthy thought patterns and emotions that lead to a buildup of anxiety and depression, and counter them with a more healthy world-view. He uses tried and tested Rational Emotive Behaviour Therapy (REBT), which has underpinned his other successful books.
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