Books : 10 Steps to Take Charge of Your Emotional Life: Overcoming Anxiety, Distress, and Depression Through Whole-Person Healing (In One)
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Type of bind: Paperback
Dewey Decimal Number: 616
EAN num: 9781401911225
ISBN number: 1401911226
Label: Hay House
Manufacturer: Hay House
Quantity: 1
Page Count: 256
Printing Date: January 01, 2008
Publishing house: Hay House
Sale Popularity Level: 610959
Studio: Hay House
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Product Description:
Psychiatrist, professor, and award-winning author Eve Wood trusts in your capacity to heal—to clear the way to a natural state of hope, harmony, and well-being. The insights and tools she shares in this book will enable you to identify and resolve your issues. Dr. Christiane Northrup says this book is “one of the best books I’ve ever seen on how to achieve emotional balance and happiness. It’s practical, real world and very readable. Dr. Wood is my kind of doctor.”
Dr. Wood makes healing a simple process that anyone can understand. She walks you through ten steps that encompass examples, stories, exercises, and guidance. You’ll take stock of where you are and discover what you can do to transform your life. You’ll learn to address your negative thoughts and beliefs, make life choices that fit your nature, and develop strategies to support your innate capacity to heal. Whether you suspect that you’re suffering from a known condition or you simply want to understand yourself better, this insightful book is a path, a promise, and a prayer for that truly transformative way of healing to begin.
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Rated by buyers -
I am only on chapter 3, or step 3 of the 10 steps. So far I have gained a very real, honest and educated understanding of emotional health. Dr. Wood has many real-life examples that make sense. Somewhere along the line you'll find a connection and thus, gain understanding. One thing she takes into consideration is...there is no one size fits all.
Rated by buyers -
I have found this book as a wonderful tool, I am sure that it can make a difference in someone's life if they really read and use the proposed tools that it has, I have obtained really good results in my personal progress by taking into consideration many of the suggestions that Dr Wood does. Knowing yourself concepts that she proposed are effective, to the point and really clearly explained...really all the book is that way.
This book is so complete mainly for someone that is looking for literature that focuses on mind, body & spirit healing.
I have share some of the ideas that I have learned with my friends, collegues and some psychologist friends of mine, this has come a highly interesting conversation topic and some of them are adquiring this book to keep on learning and helping their personal growth & healing process.
Rated by buyers -
Written by psychiatrist and award-winning author Eve A Wood, M.D., 10 Steps to Take Charge of Your Emotional Life: Overcoming Anxiety, Distress, and Depression Through Whole-Person Healing is a straightforward self-empowerment guide written for everyone - from people dealing with fallout from a catastrophic emotional event to individuals coping with medical conditions such as brain chemical imbalance, to ordinary readers simply seeking to improve the overall quality of their emotional lives. The steps, discussed at length in the chapters, offer a very logical and practical approach to dealing with difficult problems, from determining whether one is in need of medication to making life choices that are suited for one's personal nature to sharing stories and building connections. A positive-minded, life-empowering guide, that gives useful information about the benefits of not only psychotherapy and traditional medicine, and does not scoff at the possible benefits of alternative medicine. 10 Steps to Take Charge of Your Emotional Life is a consumable text, offering the reader the opportunity to fill in blanks and express thoughts of self-discovery or self-empowerment. A valuable self-help guide for anyone coping with anxiety, distress, or depression.
Rated by buyers -
Dr. Wood is a seasoned and astute psychiatrist with a wealth of experience. In this book she presents an approach that is easy to understand, and more importantly, easy to implement. She does not present any esoteric analytical or existential ideologies, but rather guides the reader to greater personal insight and problem solving that is practical and achievable. I recommend this book as highly as her very first book. Start here and you are on the way to greater personal understanding, growth, self-control, and happiness.
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