Discount Price: $7.98
Price fluctuation possible.
How soon does it ship: In stock soon. Order now to get in line. First come, very first served.
Shipping? Absolutely FREE if you qualify for Super Saver Shipping.
Type of bind: Hardcover
EAN num: 9781402719646
ISBN number: 1402719647
Label: Main Street
Manufacturer: Main Street
Quantity: 1
Page Count: 160
Printing Date: March 28, 2005
Publishing house: Main Street
Sale Popularity Level: 1701806
Studio: Main Street
Editor's Notes and Comments:
Product Description:
In a 24/7 world where time is short and tasks are many, everyone can benefit from a little more relaxation. Start the calm energy flowing with these effective techniques for lessening stress, from meditation to massage. Find out exactly why stress is so harmful, mentally, physically, and spiritually, and handle it with exercise (including Eastern forms such as qigong), therapeutic writing, and more. Instead of fight and flight, you'll breathe and relieve.
User popularity level:
Rated by buyers -
I haven't been disapointed, so many examples of stress control are covered that it jumped-started my meditation practice. Well organized and accesible to all readers. The book covers breathing and meditation, mental approaches, Eastern methods, yoga, exercise, massage, relaxing, coping strategies, and stress control exercises. There is enough material covered to find something interesting to pursue further. I would be confident enough to give this book as a gift to someone who could benefit from stress control. The information is well written with the goal of improving both mental and physical health.
Find other books like this one:
