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Type of bind: Paperback
Dewey Decimal Number: 613.25
EAN num: 9781416556152
ISBN number: 141655615X
Label: Simon & Schuster
Manufacturer: Simon & Schuster
Quantity: 1
Page Count: 272
Printing Date: January 01, 2008
Publishing house: Simon & Schuster
Sale Popularity Level: 3713
Studio: Simon & Schuster
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You're not lazy, self-indulgent, or undisciplined. Many people who suffer from sugar sensitivity don't even know it -- and they continue to consume large quantities of sweets, breads, pasta, or alcohol. These foods can trigger exhaustion or low self-esteem, yet their biochemical impact makes those who are sugar sensitive crave them even more. This vicious cycle can continue for years, leaving sufferers overweight, fatigued, depressed, and sometimes alcoholic.
Dr. Kathleen DesMaisons came up with the solution and published it in her revolutionary book Potatoes Not Prozac. It gave you the tools needed to overcome sugar dependency, including self-tests and a step-by-step, drug-free program with a customizable diet designed to change your brain chemistry. But now, armed with a decade of further research and patient feedback, Dr. DesMaisons has improved her groundbreaking plan to make it even more effective and easier to follow. Join the thousands who have successfully healed their addiction to sugar, lost weight, and attained maximum health and well-being by using this updated, innovative plan.
User popularity level:
Rated by buyers -
Reading this book, my wife has realized that she and our daughter have sugar sensitivity. Though the recommendations in this book are not necessarily easy to implement, they're much better than many other approaches we've tried in the health and diet genre. Going through the steps, after some withdrawal symptoms similar to caffeine withdrawal (headache but not as severe) getting her body cleansed, my wife is reporting much higher energy levels.
The potatoes thing seems to work. Pleasant dreams!
Rated by buyers -
This book is changing my life. To overcome twenty years of craving chocolate and bingeing on sweets--twenty years of wondering what was wrong with my willpower--by simply following the seven steps outlined in this book: well, it's nothing short of a miracle. Here I am, someone who could never imagine life without chocolate, actually embracing cutting sugar out of my life. My daylong grazing has been replaced by planned snacks, I'm less cranky, I rarely battle mild depression anymore, and I can now stay up till 9:30 or 10 PM without petering out (a biggie for me). And it all began with getting enough protein for breakfast.
One of the best things is that you don't have to believe this eating program will work. If you just do the food, the changes will happen by themselves. It's straightforward (no complicated calculations), simple (though not always easy), and cheap (once you buy the book, there's no big outlay of money). Plus, there's a wonderful and caring online community to support people each step of the way.
I also highly recommend Kathleen DesMaison's eating program for children, outlined in LITTLE SUGAR ADDICTS. Through this book, my four daughters' lives are changing in wonderful ways as well.
Rated by buyers -
The original version of this book gave me my life back. Depression gone, cravings gone, crazy thoughts gone, self-loathing gone, PMS gone. All through the simplicity of eating the right foods for my body. I gave up sugar without shedding a tear, something I thought I would never be able to do, and I don't miss it at all. This edition has all the newest, updated info that Kathleen and the Radiant Recovery community have discovered since the very first edition came out. This book will change your life, will give you a life you might only have dreamed of otherwise. Thank you, Kathleen.
Rated by buyers -
I suspected that I had a problem with sugar when I tried to get rid of it and couldn't. I also noticed that I tended to increase my sugar intake every day for several days and then go off of it for a while and then start again. I used it like a drug.
The very first edition of PNP changed my life. All of DesMaisons' books are great, but PNP is the best. It explains the science behind the theory in greater depth than the other books, which gives the theory more power in my opinion. The second edition is sort of a different book. It has a lot of updated information based on what DesMaisons' has learned by working with the online community. It's worth reading both, but if you only buy one, get the second one.
Visit her website if you want to know more about the theory before you buy. There is life after sugar addiction and it is a great life!
Rated by buyers -
I am amazed to find that all the symtoms I had were related to sugar sensitivity, I did not think I even liked sweet things! Lots of good advice in the book, and even if you do not want to follow the plan, there are lots of things you can do to improve your diet.
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