Regular marked price: $17.95Discount Price: $12.21
Cost Savings: $5.74 (32%)Price fluctuation possible.
How soon does it ship: Normal ship time within one day
Shipping? Absolutely FREE if you qualify for Super Saver Shipping.
Type of bind: Paperback
Dewey Decimal Number: 616.852230078
EAN num: 9781569754153
ISBN number: 1569754152
Label: Ulysses Press
Manufacturer: Ulysses Press
Quantity: 1
Page Count: 176
Printing Date: October 19, 2004
Publishing house: Ulysses Press
Sale Popularity Level: 42960
Studio: Ulysses Press
Other books you might be interested in perusing:
Editor's Notes and Comments:
Product Description:
With methods and exercises based on the author's extensive clinical experience, Panic Attacks Workbook helps people understand the true nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery.
David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and much more. He shows how to cultivate a personal attitude that facilitates solutions rather than placing blame.
He clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and details how to overcome this pattern with innovative responses and an attitude of acceptance. Charts, worksheets, and program outlines help point the way through the workbook and on to recovery.
User popularity level:
Rated by buyers 
-
If you are experiencing panic attacks of significant intensity with or without agoraphobia, this is a great book to consider. Dr. Carbonell's sense of humour is tops and his writing will make you feel at ease. It is, however, a self-guided program that takes extra guts and moderate motivation, which is sometimes hard to muster when you're experiencing severe anxiety. I tried it for a few weeks and it helped me get back on my feet.
Rated by buyers -
I think the way the author deconstructs panic attacks, in a thorough, friendly and humorous way, makes it easy to see just how harmless they really are, regardless of how painful it seems at the time. I am learning to apply the techniques to manage panic attacks, and have already seen results. I have even found relief with anticipatory anxiety (a whole chapter on that). There are also helpful chapters devoted to public speaking and flying.
I also found it helpful that the author had suffered with his own panic issues and relates how he faced those and handled them. I think that goes a long way to lending credence to the work. Some other authors I have read have seemed too insensitive on the issue and have been too clinical, which caused me to drop their techniques.
I would strongly recommend this book to anyone who has suffered with panic attacks. And DO the exercises and answer the questions! It's a workbook, after all.
Rated by buyers -
This is without a doubt the best material for anxiety/panic attack recovery. I found myself laughing(in joy and motivation) at a lot of the questions Dr. Carbonell asks- partly because they relate so well to me and forced me to think of how silly my notions of "danger" and "fear" as it relates to anxiety actually are. The author literally dismantles and tears down anxiety for what it actually is- a trick, nothing more, nothing less. I felt as though my long held stuggle with this apparent giant monster of anxiety/panic had been slapped in the face and stomped on. Ater reading this book, I can't help but to think that anxiety is the hack illness of all illnesses. In other words," why am I panicing over something thats completely harmless?" Great Book.
Rated by buyers -
A client told me about this book. It is essentially the same process that I use in therapy. Very good self-help book!
Rated by buyers -
Great workbook, I wish I would of found it 12 years ago. Great exercises, makes sense. Highly recommend if you suffer from panic disorder.
Find other books like this one:
