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Type of bind: Paperback
Dewey Decimal Number: 362.8292
EAN num: 9781572241992
ISBN number: 1572241993
Label: New Harbinger Publications
Manufacturer: New Harbinger Publications
Quantity: 1
Page Count: 408
Printing Date: 2000-04
Publishing house: New Harbinger Publications
Sale Popularity Level: 40434
Studio: New Harbinger Publications
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Editor's Notes and Comments:
Product Description:
This workbook offers women who have suffered sexual, physical, or emotional abuse crucial skills for coping, self-understanding, and self-care. The book is designed to be worked through from beginning to end, with self-evaluation questionnaires, writing exercises, and a variety of activities and relaxation techniques throughout. Also included are questions to ask a doctor, a personal crisis plan, and a comprehensive list of resources.
User popularity level:
Rated by buyers 
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This workbook is very intense.It is an excellent source of healing. I suggest having a counselour or a friend to work with also, as you go through this book.
Rated by buyers 
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This book has great exercises and helps comes to terms with sexual abuse in a gentle way. I really found it helpful in my recovery.
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