Books : Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress & Bring Your Best to Work (Five Good Minutes)
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Type of bind: Paperback
Dewey Decimal Number: 158.12
EAN num: 9781572244900
ISBN number: 1572244909
Label: New Harbinger Publications
Manufacturer: New Harbinger Publications
Quantity: 1
Page Count: 251
Printing Date: 2007-07
Publishing house: New Harbinger Publications
Sale Popularity Level: 116069
Studio: New Harbinger Publications
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Brief Book Summary:
Five Minutes to a Happier, More Productive Workday
Is your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of projects ahead of you but no motivation to tackle them? In less time than you would spend on a coffee break, you can fill your workday with calm, balance, and serenity. This collection of mindfulness practices, the third in the breakaway Five Good Minutes(tm) series, can help you transform your workday from tired and uninspired to engaged and productive in just a few good minutes.
Whether sitting at your desk or ducking into the supply closet, you can include these stress-relieving and centering activities into even the busiest schedule. These practices can help you deal with difficult coworkers, tyrannical bosses, impossible deadlines, and more. Your five good minutes each day will reward you with increased productivity, reduced workplace conflict, and a sense of serenity that will start to spread to the rest of your life.
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Rated by buyers -
This is a great little book to keep in your desk drawer at work. Both as a performance coach and an employer, I highly recommend putting a copy in your break room. In a fast-paced office, how better to use 5 minutes of an employee's time to help them get re-focused, re-energized and re-engaged? Give new meaning to taking a coffee break - using the time to refuel your whole self so you have more to give to the work in front of you.
Not all of the situations may apply to everyone (I hope not!) - such as difficult coworkers and tyrannical bosses - but within the 100 mediations and exercises there is definitely something for everyone. A great little tool to decrease chaos and stress and increase fulfillment and productivity at work.
Mollie Marti, Ph.D., J.D.
Author, Selling: Powerful New Strategies for Sales Success
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