Regular marked price: $15.95Discount Price: $10.85
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Type of bind: Paperback
Dewey Decimal Number: 616
EAN num: 9781572245600
ISBN number: 1572245603
Label: New Harbinger Publications
Manufacturer: New Harbinger Publications
Quantity: 1
Page Count: 280
Printing Date: 2009-02
Publishing house: New Harbinger Publications
Sale Popularity Level: 2964817
Studio: New Harbinger Publications
Editor's Notes and Comments:
Brief Book Summary:
Author Ruth White reports that, when she was diagnosed with bipolar disorder (BD), she was given some pamphlets and a list of large, expensive books it was suggested she buy, and she felt overwhelmed and frustrated. She wanted a small, short, precise book that would tell her right away what to do to control her symptoms, and she never did find such a book. This is the book she wishes she had right after she was diagnosed.
The book walks the reader through the ten most important steps to getting control over their BD. They are: - Educate yourself about the illness
- Find a treatment that works
- Take your medications regularly
- Seek therapy
- Minimize stress
- Develop a regular sleep habit
- Get regular exercise
- Get the right nutrition/supplements
- Develop and use your support system
- Know your rights
These steps are not new, but the format of the book is new. By packaging these steps in a small book that is immediately accessible and helpful, the bipolar sufferer no longer has to wade through hundreds of pages of text for the information they need.
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