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Type of bind: Paperback
Dewey Decimal Number: 155.51246
EAN num: 9781572246034
ISBN number: 1572246030
Label: New Harbinger Publications
Manufacturer: New Harbinger Publications
Quantity: 1
Page Count: 178
Printing Date: 2008-04
Publishing house: New Harbinger Publications
Sale Popularity Level: 9242
Studio: New Harbinger Publications
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Brief Book Summary:
If you feel anxious most of the time, you're not alone. About one in three people your age struggles with feelings of worry, fear, and panic. And the scary thing is, if you don't find a way to cope with anxiety, it can get worse as you get older. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen.
The Anxiety Workbook for Teens will show you how to deal with the day-to-day challenges of anxiety. It will help you develop a positive self-image and recognize your anxious thoughts. The workbook also includes resources for seeking additional help and support if you decide you need it. What are you waiting for? Don't spend another minute paralyzed by anxiety.
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Rated by buyers -
Excellent resource for teens and adults. Practical hands on activities for personal use, school, or treatment settings. Highly recommended!
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