Type of bind: Paperback
Dewey Decimal Number: 613.7146
EAN num: 9781577490425
ISBN number: 1577490428
Label: Fairview Press
Manufacturer: Fairview Press
Quantity: 1
Page Count: 160
Printing Date: September 01, 1999
Publishing house: Fairview Press
Sale Popularity Level: 614453
Studio: Fairview Press
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Product Description:
This fun and handy guide features information on exercise and nutrition, stretching and flexibility, and the practical aspects of mall walking for men and women of any age.
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Dr. John Bland is a renowned rheumatologist and Professor Emeritus at the University of Vermont College of Medicine. Jenna Colby is a registered licensed dietitian and exercise specialist with the Preventive Cardiology Institute in Edina, Minnesota. Together they have collaborated to create a truly "reader friendly" guide to help anyone from 19 to 90 begin a program of personal exercise and fitness by walking in their local shopping mall. The topics covered include exercise and nutrition; stretching and flexibility; getting in shape; workout wear; surprising fitness facts; charts for tracking progress; and inspiring words from veteran mall walkers. The Complete Mall Walkers Handbook is a fun and informative read recommended for anyone seeking to begin (or maintain) an walking based exercise program for better mental and physical well-being through the safety and convenience of their local shopping mall.
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