Type of bind: Hardcover
Dewey Decimal Number: 613.7
EAN num: 9781579544508
ISBN number: 1579544509
Label: Rodale Books
Manufacturer: Rodale Books
Quantity: 1
Page Count: 224
Printing Date: January 05, 2002
Publishing house: Rodale Books
Sale Popularity Level: 642293
Studio: Rodale Books
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Product Description:
At the Madison Square Club in New York City, 'wellness trainer' David Kirsch teaches high-profile clients to use their minds to transform their bodies, leading them to healthier, fitter lifestyles in the process. In Sound Mind, Sound Body, David Kirsch offers a 6-week program designed to set you on the path to total wellness-- for your mind, body, and spirit.
All the tools you need to revolutionize your life are right here-- exercises and workout plans for your body type, recipes and meal plans that are high in flavor but low in calories and unhealthy fats, a program to build your mental and emotional confidence, and ideas for maintaining your new lifestyle and sharing it with your friends.
Featuring Heidi Klum's Bikini Boot Camp
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Rated by buyers -
I have found this book to be the best on the market when you want quality information concerning nutrition and exercise. I have highlighted so many pages to reference back to. David goes into detail on so much plus there are colour pictures. I also purchased his book The Ultimate New York Body Plan but found this one more practical and attainable in reaching my goals. After reading this I can see why he is known as a fitness guru, and this book has sound advice that can be beneficial to attaining a better body!
Rated by buyers -
This is a good program for people who want to get in and stay in shape without spending half of their life at the gym. You do need to spend some time building your own program sheets using the info in the book. I also bought his "Ultimate New York Body Plan" (it reflects on my obsessive streak that I'd buy both!)and I think that program would be difficult to implement for most ordinary mortals. Buy this one!
Rated by buyers -
There are plenty of basic and advanced versions of exercises divided by body part. The book has many pictures that clearly illustrate the exercises. There are plenty of body weight exercises, as well as with weights. I found this book to be very helpful in creating an exercise program!
Rated by buyers -
There's a reason why Heidi Klum and other supermodels seek David out for his training skills. He not only focuses on the physical and nutritional elements to fitness, but also the mind and motivation. It's like having your own personal trainer right in your home and for much less money!
Rated by buyers -
I am a fitness freak and a fitness and dance instructor. I am always looking for a new way to challenge my body and take it to new extremes. This book really gave me an understanding of what I need to do to take my body and its strength to the subsequent level. It is comprehensive and easy to understand. I reccommend this book to all my friends and anyone who is looking for a good fitness trainer but don't have the money for a live one, whether you are just starting out or you are stuck in a rut. He has developed workouts that fit your body type too, which makes it even more of an ideal workout because you can zone in on slimmming your trouble spots.
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