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Type of bind: Paperback
Dewey Decimal Number: 613.7
EAN num: 9781579548582
ISBN number: 157954858X
Label: Rodale Books
Manufacturer: Rodale Books
Quantity: 1
Page Count: 236
Printing Date: January 17, 2004
Publishing house: Rodale Books
Sale Popularity Level: 147833
Studio: Rodale Books
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Editor's Notes and Comments:
Product Description:
The key to the fitness philosophy of David Kirsch-personal trainer of choice for New York's rich and famous-lies in the concept of Soundness, which allows you to: lWork with your unique body type: Are you an apple? A pear? A stick? Already fit? lMaster your eating habits instead of being a slave to cravings. lLocate the seat of your strength so you can build wellness from there. lOutwit attitudes that threaten your exercise efforts by paying proper attention to posture, gaze, flow, and other mind-body components. In addition to the mental conditioning, dozens of full-colour photos illustrate Kirsch's signature moves for creating a beautiful chest, legs, shoulders, and abs, with a special section on cardio sculpting. And, Kirsch offers tips that make each exercise exponentially more effective-'secrets' he's developed for celebrity clients such as supermodels James King and Heidi Klum, who appears in the book. Forty delicious recipes and a nutritious 2-week food plan round out the program.
User popularity level:
Rated by buyers -
I have found this book to be the best on the market when you want quality information concerning nutrition and exercise. I have highlighted so many pages to reference back to. David goes into detail on so much plus there are colour pictures. I also purchased his book The Ultimate New York Body Plan but found this one more practical and attainable in reaching my goals. After reading this I can see why he is known as a fitness guru, and this book has sound advice that can be beneficial to attaining a better body!
Rated by buyers -
This is a good program for people who want to get in and stay in shape without spending half of their life at the gym. You do need to spend some time building your own program sheets using the info in the book. I also bought his "Ultimate New York Body Plan" (it reflects on my obsessive streak that I'd buy both!)and I think that program would be difficult to implement for most ordinary mortals. Buy this one!
Rated by buyers -
There are plenty of basic and advanced versions of exercises divided by body part. The book has many pictures that clearly illustrate the exercises. There are plenty of body weight exercises, as well as with weights. I found this book to be very helpful in creating an exercise program!
Rated by buyers -
There's a reason why Heidi Klum and other supermodels seek David out for his training skills. He not only focuses on the physical and nutritional elements to fitness, but also the mind and motivation. It's like having your own personal trainer right in your home and for much less money!
Rated by buyers -
I am a fitness freak and a fitness and dance instructor. I am always looking for a new way to challenge my body and take it to new extremes. This book really gave me an understanding of what I need to do to take my body and its strength to the subsequent level. It is comprehensive and easy to understand. I reccommend this book to all my friends and anyone who is looking for a good fitness trainer but don't have the money for a live one, whether you are just starting out or you are stuck in a rut. He has developed workouts that fit your body type too, which makes it even more of an ideal workout because you can zone in on slimmming your trouble spots.
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