Regular marked price: $24.95Discount Price: $16.47
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Type of bind: Paperback
Dewey Decimal Number: 617.17
EAN num: 9781585189847
ISBN number: 1585189847
Label: Coaches Choice Books
Manufacturer: Coaches Choice Books
Quantity: 1
Page Count: 329
Printing Date: July 30, 2006
Publishing house: Coaches Choice Books
Sale Popularity Level: 55432
Studio: Coaches Choice Books
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Editor's Notes and Comments:
Product Description:
This book is for everyone who hurts and wants to stop hurting. Renowned research scientist and author Dr. Jolie Bookspan very first explains how pain develops and continues. Then in an enjoyable and easy-to-read manner, Dr. Bookspan shows how to apply simple techniques to stop the causes of pain—-and keep it from coming back. Addresses neck and upper back pain, lower back pain, shoulder pain, hip pain, knee pain, ankle and Achilles pain, general foot pain, leg and foot cramps, hamstring stretching, wrist pain, mystery pain, and much more.
User popularity level:
Rated by buyers 
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I've endured more-or-less constant pain in my back and shoulders for years due to chronic cervical disk issues. Physical therapy and related exercises have had little impact. Surgery and injections are risky in the cervical spine, so I live with it.
Enter Dr. Bookspan's guidance. Two of the simple exercises in the neck pain portion of this book provided an immediate degree of relief! The benefits were not temporary - I've enjoyed improvement every week for the past six weeks, along with the ability to reduce use of pain killers. It takes me about ten minutes a day to perform the exercies, and I'm already having occasional pain-free days. I expect a pain-free week soon, which would be the very first in a long time.
Her innovative and novel approach works for me, and I'm grateful. Many thanks to Dr. Jolie Bookspan for publishing these remedies!
Rated by buyers 
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I was impressed with some parts of this and another book by Bookspan available on the internet. I thought that the rest of the book must be at least as good, well... I was deeply disappointed. There is some good advice, but that's about all. Whatever was freely available was the best part...
Rated by buyers -
The book is very informative and the exercises make sense based on the sciatica I have. However, I am still in pain and may have to consider other options.
Rated by buyers -
I am 53 year old very busy grandma. Few years ago I developed plantar fascia, couldn't treat it except shielding it and as a result developed knee pain. Then I found Dr. Bookspan's book on Internet and in two months got read of these problems as well as of my lordosis. I threw away my shoe inserts, can walk like everyone else, and don't fall apart after cooking a family dinner. I don't have much time for exercises, but simple stretches and awareness during everyday activities provides me enough strength and flexibility to be practically pain-free.
Rated by buyers -
I've already recommended this book to a few people. I find it useful, but you have to stick with it and do the exercises and follow her suggestions! It does not take a lot of time, though. Some of the explanations and illustrations are a little hard to follow, but I'm already thinking about ordering one of her other books.
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