Type of bind: Paperback
Dewey Decimal Number: 613.7046
EAN num: 9781592330225
ISBN number: 1592330223
Label: Fair Winds Press
Manufacturer: Fair Winds Press
Quantity: 1
Page Count: 176
Printing Date: November 01, 2003
Publishing house: Fair Winds Press
Sale Popularity Level: 516995
Studio: Fair Winds Press
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Editor's Notes and Comments:
Product Description:
Everybody feels 'blue' from time to time, but when depression persists for a long time, it can suppress your energy for living. Yoga asks you to be in the moment and to let go of the 'chatter' in your brain. Once that chatter is released, you should be able to feel your emotions more clearly and think through what your really need and want. Yoga can be a mind/body solution to some of our problems, and the exercise, coupled with correct breath patterns, centres your thoughts and can help to lift your mood. Yoga's regulating and energizing properties can help alleviate many of the symptoms of mild depression. Its exercises can help to improve circulation, sending invigorating oxygen to the brain and muscles, and stretching and strengthening movements flush toxins from the body.
User popularity level:
Rated by buyers -
This book is written for those interested in yoga that suffer from depression and/or anxiety. Also for those wishing to boost their memory and concentration. You can use the poses separately or in the routines they are written in. There are routines for waking up, before bed, during the day and for when you are sad, angry, panicky, need a new perspective, to get unstuck, to feel proud and much more. This is a book you need to own or borrow for a long time until you memorize the moves. This was a very worthwhile read and for now, the best yoga book I've ever read.
Rated by buyers -
I picked this up at the bookstore, mainly because I was looking for a beginner's guide to yoga, and this seemed to fit the bill. The routines are simple and I really like the author's reassuring tone. The fact that the routines can also be done in as little as 5 minutes is also a big plus.
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