Books : Heartmath Discovery Program Level 1: Daily Readings and Self-Discovery Exercises for Creating a More Rewarding Life (Book & CD)
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Type of bind: Paperback
Dewey Decimal Number: 158.1
EAN num: 9781879052284
ISBN number: 1879052288
Label: HeartMath
Manufacturer: HeartMath
Quantity: 1
Page Count: 394
Printing Date: 1998-09
Publishing house: HeartMath
Sale Popularity Level: 830570
Studio: HeartMath
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Product Description:
A six month personal course for learning the art and science of 'heart intelligence.' Each of the 120 daily lessons contains inspirational quotes, insightful reading material and self-discovery exercises. The program is based on the remarkable science and practical tools of 'HeartMath' - a system that addresses how our emotions profoundly affect our health, mental clarity and productivity. HeartMath's breakthrough research, published in top medical journals, is providing new information on the function and intelligence of the heart. The Discovery Program teaches the reader how to acess and apply this intelligence for a more balanced, fulfilling and productive life. Includes a 400 page book organized into 6 months of study, with an instrumental music CD bound in book. Involves journaling, readings, insights, exercises, practice guidelines. Designed for use by individuals and small groups.
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Rated by buyers -
excellent service, would recommend this seller and use again, myself. Thank you for great service
Rated by buyers -
All of the Heartmath Institute's information is wonderful. Another Heartmath publication, The Hidden Power of the Heart by Paddison, is one of my favorite books. I very first encountered the Heartmath message at a Institute of Noetic Sciences Conference where they were teaching Freeze Frame. The Heartmath books hadn't been selling in the conference bookstore but after the Heartmath presentation, they flew off the shelves. Heartmath has done compelling, peer reviewed research demonstrating the connection between the heart and the mind - physically, emotionally and spiritually. If you can't afford to take one of their seminars, this is the subsequent best way to begin. It will teach you the difference between care and over-care. Fabulous stress buster. Music on the included CD has been proven to have positive physiological benefits -said to boost immune system and DHEA production. If you are interested in the mind-body connection to healing, this book/program is for you. You can find out more about the Heartmath Institute's work on the web.
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