Type of bind: Paperback
Dewey Decimal Number: 616.98
EAN num: 9781879052390
ISBN number: 1879052393
Label: HeartMath
Manufacturer: HeartMath
Quantity: 1
Page Count: 144
Printing Date: 1994-04
Publishing house: HeartMath
Sale Popularity Level: 1169943
Studio: HeartMath
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Product Description:
The Freeze-Frame technique, featured on The Today Show, shows how anyone can transform uncomfortable, unproductive thoughts into creative insights that bring solutions to problems and situations. Scientific research proving why Freeze-Frame works is presented simply and gives the ultimate motivation for using this one-minute technique to eliminate stress and frustration and create more youth, vitality, health and happiness.
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Rated by buyers -
If you would like to reduce anxiety, worry, anger or any other form of stress you are experiencing then I strongly urge you to read this fascinating book. Doc Lew Childre presents a scientifically proven yet simple technique which has helped me to recognize and dissipate stress in the moment. The cumulative effects of using Freeze Frame can really make you healthier, happier and more effective. Read this book and better yet give the technique a sincere try for the real proof.
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