Books : Living Without Depression and Manic Depression: A Workbook for Maintaining Mood Stability (New Harbinger Workbooks)
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Type of bind: Paperback
Dewey Decimal Number: 616.852703
EAN num: 9781879237742
ISBN number: 1879237741
Label: New Harbinger Publications
Manufacturer: New Harbinger Publications
Quantity: 1
Page Count: 263
Printing Date: 1994-09
Publishing house: New Harbinger Publications
Sale Popularity Level: 233294
Studio: New Harbinger Publications
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Editor's Notes and Comments:
Product Description:
Living Without Depression and Manic Depression outlines a program that helps people achieve real breakthroughs in coping and healing. This exhaustive handbook covers the following issues: self-advocacy, building a network of support, developing a wellness lifestyle, achieving calmness with energy, symptom prevention strategies, building self-esteem, developing a personalized plan for mood stability, building a career that works, trauma resolution, dealing with sleep problems, diet, vitamin and herbal therapies, dealing with stigma, managing medication side effects, psychotherapy and counseling alternatives, learning to have fun, laughter and pleasure.
User popularity level:
Rated by buyers 
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The book is very helpful. It's hands-on and easy to use. I have been able to take things from the book and use them in my everyday life.
Rated by buyers -
This is a big help to me. Really appreciate this book. Recommend it to anyone looking for help.
Rated by buyers 
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It is a good one, but I really am disappointed that it is not as good as her workbook that is titled Living With Depression and Manic Depression. I found that it was harder for me to relate to this workbook compared to her other workbook. I would recommend the other one.
Rated by buyers 
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I am another person who finds proper diet and exercise and other positive activities help those diagnosed with these illness, often overdiagnosed. I was told by uncaring people I would need medication all my life and encouraged by people who really listened to me rather than think I "had no insight into my condition" and helped me see myself as the normal person I am and do positive things without depending on medication to live a good ordinary life. This has good suggestions for that. I only don't agree that once diagnosed depressed or manic depressed or bipolar or any other mental illness that you need medication for the rest of your life as so many are told nowadays.
Rated by buyers -
This book was not as helpful as I had hoped. It does contain legal information that was helpful, and legal papers to fill out in case of emergency. The rest of the worksheets were pretty basic and I dont think if I had the change to buy it again, that I would.
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