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Type of bind: Audio CD
Dewey Decimal Number: 158
EAN num: 9781881405580
ISBN number: 1881405583
Label: Image Paths
Manufacturer: Image Paths
Printing Date: 2002-06
Publishing house: Image Paths
Sale Popularity Level: 71223
Studio: Image Paths
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Editor's Notes and Comments:
Product Description:
Designed to promote feelings of acceptance and forgiveness, of self and others; motivate and heal; reduce anger and blame; evoke compassion and empathy; encourage feelings of safety and support; encourage future success. Approx. 60 min.
User popularity level:
Rated by buyers -
I have used this product for the past few weeks most nights as I am falling asleep. It has really done wonders for me. Not only to let go of past hurt and anger, but also to build a comfortable sanctuary within myself to buffer the effects of present difficult relationships. My anger related to past hurtful relationships that caused my self esteem to fall. This meditation and affirmations have helped considerably.
Rated by buyers -
I am a therapist and use this CD in an Anger Management Group that I facilitate. After hearing this CD, all of the group members rave about how helpful it is. Ms. Naparstek has the most soothing voice I have heard, and the group members agree that the imagery she uses in the CD is quite useful in helping them "visualize" letting their anger go. I would highly recommend this CD!
Rated by buyers -
I turned to this CD when I realized that my anger at my ex-husband over his failure to pay child support and co-parent was making me sick. This is one of the few resources I found that address anger specifically. Naparstek keeps the focus on me, and how my anger, now that it has become habitual, is preventing me from having a full emotional life. I've known that I needed to let go of my anger for awhile, but I haven't known how. This really helps.
Rated by buyers -
I have suffered from spastic colon for at least six years. I get cramps and other unpleasant symptoms that often require medication. Since I started doing relaxation exercises and listening to this guided meditation my symptoms are down by half and I have much more energy. I find the words, voice and music pleasant, soothing and comforting. Evidently my digestive system feels the same way. Maybe this is a placebo effect, but if it is, who cares? Not me!!!
Rated by buyers -
I have had many struggles with forgiveness, because of some pretty horrendous things that have happened to me. My heart was closed and shut down and I honestly couldn't see how that was going to change. This tape is a mind-blower. Very simple but very effective. It's making a dent on me in a very beautiful way, day by day. (I listen to it every night.) This woman's work is a great blessing. I have many of her audios.
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