Discount Price: $17.98
Price fluctuation possible.
How soon does it ship: Normal ship time within one day
Shipping? Absolutely FREE if you qualify for Super Saver Shipping.
Type of bind: Audio CD
EAN num: 9781881405931
ISBN number: 1881405931
Label: Health Journeys
Manufacturer: Health Journeys
Printing Date: May 01, 2007
Publishing house: Health Journeys
Sale Popularity Level: 36531
Studio: Health Journeys
Other books you might be interested in perusing:
Editor's Notes and Comments:
Product Description:
This highly acclaimed, research-proven, physician-endorsed guided imagery combines healing imagery, powerful music and a state-of-the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks. The very first 3 exercises: conscious breathing, mantra meditation and body awareness, can be used separately or cumulatively; followed by 18 minutes of guided imagery to reduce fear & isolation; instill a sense of mastery and control; and manage or eliminate symptoms. With affirmations and exquisite, new music by Steven Mark Kohn. (66 minutes).
User popularity level:
Rated by buyers -
I've bought several guided meditations in the past year, but I never really like them. The people doing the guiding had unpleasant voices, which to me cancelled out what they were saying.
Luckily, by chance, I ordered one by Belleruth Naperstak, and this one works for me. She has a very pleasant voice, and the background music isn't distracting. Also, she has both guided meditations, and a section on affirmations. She says that the affirmations work better for some people than the meditations, and I agree. The way she does them works well for me. I think they last about 12 or 13 minutes, and in that short period of time, I drift off to sleep. I truly think that listening to them over and over has "soaked into my mind" and is helping me with my attacks(which are related to my poorly controlled high blood pressure). I intend to order a couple more of her CD's. I think they are the best.
Rated by buyers -
In fifteen minutes or so, I learned how to breathe,relax and take control. Sounds too easy but it works!
Rated by buyers -
I love this CD!!! It has been so helpful in reworking the way I think about panic. It is a great tool to use. I would highly recomend this to anyone with a panic disorder.
Find other books like this one:
