Type of bind: Paperback
Dewey Decimal Number: 152.46
EAN num: 9781885171153
ISBN number: 1885171153
Label: Wildcat Canyon Press
Manufacturer: Wildcat Canyon Press
Quantity: 1
Page Count: 184
Printing Date: 1997-04
Publishing house: Wildcat Canyon Press
Sale Popularity Level: 817292
Studio: Wildcat Canyon Press
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Editor's Notes and Comments:
Product Description:
Dr. Potter shows how to take charge of worry and the fear and panic it engenders. She provides 21 simple techniques for turning destructive worry into 'smart worry.' Each technique offers at least one concrete exercise that can be turned to again and again when anxiety gets in the way of productive behavior or sound sleep. Online promo.
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Rated by buyers -
The coping strategies in this book are refreshing, and there are a lot of novel ideas that are truly helpful. Dr. Potter seems to know her stuff, and the book is informative as well as pleasant. I don't know that it will make you stop worrying forever, but trying the various strategies for dealing with worry and anxiety will be fun, and they certainly can't hurt. I would recommend this book for anyone who has a problem with excessive worrying, or even for the occasional worrier who needs a lift.
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