Books : Exercising Your Way to Better Mental Health: Combat Stress, Fight Depression, and Improve Your Overall Mood and Self-Concept with These Simple Exercises
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from: Fitness Info Tech
Regular marked price: $14.95Discount Price: $11.96
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Type of bind: Paperback
Dewey Decimal Number: 613
EAN num: 9781885693099
ISBN number: 1885693095
Label: Fitness Info Tech
Manufacturer: Fitness Info Tech
Quantity: 1
Page Count: 136
Printing Date: 1998-01
Publishing house: Fitness Info Tech
Sale Popularity Level: 695179
Studio: Fitness Info Tech
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Editor's Notes and Comments:
Product Description:
This is the very first book of its kind to reveal the link between physical fitness and psychological well-being. A renowned exercise scientist shares with the reader how exercise can fight depression, ease stress and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.
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Rated by buyers 
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We all know exercise does the physical body good, but the mind? Dr. Leith presents a solid case for exercise as means to better mental health, and provides the means to get there. Written in a manner anyone can follow and in terms anyone can understand. A great book if you need a push to get yourself going.
Rated by buyers -
We all know exercise does the physical body good, but the mind? Dr. Leith presents a solid case for exercise as means to better mental health, and provides the means to get there. Written in a manner anyone can follow and in terms anyone can understand. A great book if you need a push to get yourself going.
Rated by buyers 
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The advice in this book is very helpful, but only works if you keep to the advice. The exercises mentioned are easy for anyone to keep up with, whether young, old or in-between! This book is very helpful in improving mental health, as in the title, and also physical health. After following the relevant advice, I now feel much better both physically and mentally. I bought this book to help with my depression, and it has paid off, and it is a must for anyone in the same situation, but you must have the will power to keep to the advice!
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