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Type of bind: Audio CD
EAN num: 9781889577166
ISBN number: 1889577162
Label: Media Psychology Associates
Manufacturer: Media Psychology Associates
Printing Date: October 01, 2006
Publishing house: Media Psychology Associates
Release Date: October 01, 2006
Sale Popularity Level: 2351313
Studio: Media Psychology Associates
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Product Description:
Anxiety - along with both its causes and effects - is more prevalent yesterday than ever! It can be mild, like what we all experience occasionally. It can be so severe that it becomes absolutely debilitating. Or it can be anything in between. But regardless of the degree, what all anxiety has in common is its ability to dilute the quality of your life! That includes your work and play activities, your health, and even your relationships.
With Dr. Broder's interactive and user-friendly approach in Overcoming Your Anxiety, you will learn how to pinpoint the nature of your anxiety and to control it so it no longer controls you!
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Rated by buyers -
"Overcoming Your Anxiety" is clearly superior to the other audiotherapy tapes I've used, and books I've read, in an ongoing effort to try to eliminate the anxiety that used to rule my life. Listening to Dr. Broder on the tape is like having your own private counseling session. He attacked the sources of my anxiety directly, and gave me concrete advice to help me learn to control my anxiety and prevent it from controlling my interactions with others. The workbook exercises are a terrific learning tool as well as a reference; I keep them handy to review when I need them. This is not a typical "feel good" tape....it's got a lot of good, substantial information that you can use in your everyday life. I highly recommend it!
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