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Type of bind: Hardcover
Dewey Decimal Number: 613.7
EAN num: 9780060760472
ISBN number: 0060760478
Label: Collins
Manufacturer: Collins
Quantity: 1
Page Count: 256
Printing Date: May 01, 2008
Publishing house: Collins
Release Date: April 22, 2008
Sale Popularity Level: 226254
Studio: Collins
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Product Description:
When you reach middle age, what does it take to turn back the hands of time and regain the youthful vitality of your younger years? Top nutritionist and health authority Oz Garcia offers definitive guidance in his information-packed Redesigning 50.
You'll discover what Oz calls 'the New 50': a fitter, healthier, better-looking middle age than you ever imagined possible. Oz explains how to take advantage of the finest that science and artistry can offer—without going under the knife. Drawing on the foremost expert opinions in health and beauty, Oz offers the latest information about diet and nutrition, exercise, skin and body care, hormones, stress reduction, dental and cosmetic treatments, and the new nutraceuticals—giving readers the tools to look younger and feel better than they have in years.
You'll learn how to implement 'the New 50 Fusion Plan,' Oz's simple yet powerful fusion of 'efficiency foods' with the healthy dietary traditions of Japan and the Mediterranean. You'll learn safe detox plans from experts Adina Niemerow and Roni DeLuz, hair how-to from Joel Warren and Edward Tricomi of Warren-Tricomi and Frédéric Fekkai, culinary insights from renowned chef David Bouley, spa secrets from the Golden Door and others, beauty advice and makeup tips from Bruce Dean, skin-care savvy from Dr. Nicholas Perricone and rejuvenation techniques from Dr. Lisa Zdinak and Dr. Lisa Airan, exercise insights from David Barton of David Barton Gyms, and fitness assessments from Suzanne Meth of Equinox Fitness Clubs, among others. Oz pulls it all together with his decades of experience into an enlightened, effective approach to antiaging.
Hundreds of Oz's clients—women and men from across the country—have found sucess under his supervision. The powerful results are documented in candid accounts, from the busy company executive to the harried parent. Their antiaging sucess stories inspire and motivate readers to begin their own journey. The result? Middle age has never looked or felt so good!
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Rated by buyers 
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Oz Garcia is and always has been way way ahead of the curve. His level of research and innovation is impressive. And he tells all in this book. Really! Everything anyone would need to know to feel and look 10 years younger is all here. I found page after page of the most up to date advice from Oz and from other five star specialists.
Rated by buyers -
Garcia's new book is the anti aging bible for nutrition and supplements, hormone therapy and minimally invasive cosmetic surgery. One of the things you can count on from Oz is that he brings together the top experts from each field to speak. For example he brought in Dr Lionel Bissoon to talk about Mesotherpy and Park Ave Surgeon Dr Lisa Zdinak to explain Thermage, Carboxytherapy and other new technologies. Its simply a must read for anyone who wants to look and feel younger.
Rated by buyers -
Oz Garcia has done a fabulous job with this book, especially since he has the experts giving their "slant" on each topic. I found it to be most informative in an "easy to understand" format. I carry it with me all the time as "reference".
J.S.
Rated by buyers -
This book is terrific. It deserves at least 7 stars. ******* Its explains in detail issues as diverse as blood tests the average Doctor doesn't even perform such as C-Reactive Protein, homocysteine, and fibrinogen. It also explains hormone therapy both synthetic and bioidentical. It explains nutraceuticals, mesotherapy, the whole world of non invasive and minimally invasive facial and skin rejuvenation such as Thermage, Carboxytherapy In typical Oz style he actually interviews the leading Doctors in each of their respective fields and they are the ones who provide much of the diverse information in the book. You would have to buy at least a dozen books ( one from each of the expert authors) to get all of that information in one place. Oh yes and there was a chapter on food the very first one. Its astonishing and a terrible disservice that someone could write a review after reading only one chapter, clearly ignorant of the wealth of information in this book, admit it and Amazon actually posts it. There is no way that anyone, even a Doctor or a scientist, could know all of the information in this book because contributions were made by over 50 leading Doctors and companies.
Rated by buyers -
I have read quite a few books on nutrition and looking younger and I have to say Oz Garcia's Redesigning 50 is really one of the best on providing you with insight to how your nutrition is affecting your body and potentially leading you toward aging.
The Redesigning 50 program about which Oz Garcia writes is applicable to every person regardless of age. If you want to look great, feel great and live a long life this is a great read.
In Redesigning 50, Oz Garcia gives you the tools you need to improve your self physically, emotionally and mentally. It should not be considered a self-help book but a self-investment guide.
Redesigning 50 should be the subsequent book you read.
I got a lot out of this book and my review definitely does not do the book the justice it deserves. If you want to live longer and look better then you should give Oz Garcia's Redesigning 50 a try.
Reading this book and following the program might be the best advice you ever take.
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