Books : From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life
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Type of bind: Paperback
Dewey Decimal Number: 152.46
EAN num: 9780060927585
ISBN number: 0060927585
Label: Collins Living
Manufacturer: Collins Living
Quantity: 1
Page Count: 288
Printing Date: January 29, 1997
Publishing house: Collins Living
Release Date: December 19, 1996
Sale Popularity Level: 6860
Studio: Collins Living
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Product Description:
If you are prone to problems with anxiety and worry, you are probably highly intelligent, very creative, detail oriented, and analytical. These traits can make you extremely successful...or they can make you sick. People with anxiety use these attributes to scare themselves by over-thinking and over-reacting. They use their creativity to envision the worst-possible scenarios, most of which never happen.
You Can Learn to use the energy of worry to transform your life!
Learn to:- Relieve Anxiety
- Stop Panic Attacks
- Eliminate the Need for Medications
- Drive and Fly Comfortably
- Develop Self-Confidence
- Stop Obsessive Worrying
- Put an End to Depression
- Become a Positive Power Thinker
Put an End to Your Worry and Fear and Live Life to the Fullest!
User popularity level:
Rated by buyers 
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My past months pick for best books are the two SKBF Publishing's best selling which was recommended by anther reader and I am glad I listened
1) Rumi & Self Psychology (Psychology of Tranquility)
2) Sara's Therapy: The Way to Purity (A session by session therapy for self growth)
And two other books
3) Seat of the Soul
4) Changing your anxious mind
Who am I? No one important, just read a lot of books about psychology and spirituality and science. I love telling people about the books I like.
Rated by buyers 
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I started having panic attacks and anxiety back in 97. It was really scary stuff, and I though I was losing it. I really thought if was going crazy, but I was wrong. I went to about 10 doctors with my simptoms, and they all gave me Buspar or Xanax, some told me to sit down and breath deeply and realax, during the attack (and that helped too). But the real help came when I heard a radio commercial from Lucinda Basset advertising his tape program. I could not afford it back then, but I ordered the free intro tape. It was an inspiration to learn more about her.
I looked on the internet and found her book (this one) and bought it. Never was the same again. I started living without fear again. I was getting to the poing were I didn't even want to leave the house.
GET IT. GET IT. GET THIS BOOK.
Lucinda is a gift from heaven.
God bless her.
Rated by buyers -
I ordered this book because it was recommended reading for her Attacking Anxiety and Depression Program. The book uses a lot of the techniques/ideas from the program. It's basically the program in condensed form. I would recommend this book to anyone who struggles with anxiety/panic attacks.
Rated by buyers 
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I was literally ABUSED when I called for the "free cd" she does not really offer. After asking for it to be sent to me so I could make an informed decision I was told by her salespeople, "I've told you everything thats on the cd, you do not need to recieve it". And then I was literally BULLIED into ordering the extrememly expensive program with no chance to think it over. Even when I later became angry about the hard sell & tried to cancel the order, the person I spoke to literally tried to force,refused & even DEMANDED, that I not cancel my order! Only when I finally gave up on politeness & literally screamed at the salesperson, "I said CANCEL THE GD ORDER"!! & then threatened to change my credit card info with my bank, did the person finally cancel the order. This woman uses extreme bullying techniques to push a wayyyy over priced questionable product,taking advantage of people already weakened by mental distress. She & her infomercial need to be investigated by the BBB and consumer watch dog groups!! As far as all these supposedly good "reviews" this woman's "program" is getting, I have to wonder, after my own experience, how many of these she wrote herself (or had her toadies write for her). BUYER BEWARE!!!!
Rated by buyers -
This author was actually pretty screwed up before she wrote this, and she's better now. She tells about what she (and some support group members) did to overcome agoraphobia and anxiety. If it worked for her, it has to work for anyone. This is great in conjuction with Edmund J. Bourne's Anxiety and Phobia Workbook. The techniques she used are more detailed in his workbook. They actually work if you can master them.
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