Regular marked price: $34.95Discount Price: $23.07
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Type of bind: Hardcover
Dewey Decimal Number: 613
EAN num: 9780071461405
ISBN number: 007146140X
Label: McGraw-Hill
Manufacturer: McGraw-Hill
Quantity: 1
Page Count: 258
Printing Date: June 22, 2005
Publishing house: McGraw-Hill
Sale Popularity Level: 81513
Studio: McGraw-Hill
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Editor's Notes and Comments:
Product Description:
The bestselling fitness plan, now with a companion workout DVD!
“When I need to get in shape fast, I know that David’s the man . . . with David, I know I’ll get some real results.”
—Heidi Klum
This special edition of The Ultimate New York Body Plan includes a 90-minute DVD of David leading readers through the same workout he does with his celebrity clients. David takes read- ers through exercises featured in the book and as a special value, he provides additional stretches and strength-building techniques not found anywhere else but this exclusive DVD. Step-by-step, it's the best way to achieve David's remarkable two week transformation.
User popularity level:
Rated by buyers 
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This book and DVD is an effective and time efficient way to get fit. Within 2 weeks you can see the results. I would highly recommend this book to anyone who is serious about losing weight and getting fit.
Rated by buyers 
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I highly recommend getting the book with the DVD because it really helps to see how the exercises are supposed to be done. I very first got the book without the DVD and it was taking me over an hour to do the 45 minute workout. Now I see that it can actually be done in 45 minutes.
I'm only on day 4 of the plan and so far so good - I've already lost 3 pounds. I find that I am spending a lot of time preparing meals but I rarely cook so it may not be bad for someone who cooks most of their meals. The exercise requirement is tough but I'm looking at it as my personal 2 week boot camp.
that's all. good luck.
Rated by buyers 
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The book was fine, but I found the diet unrealistic. There were too many things to buy and cook. If I had a personal chef, it would have been great! I found it a total waste of my money.
Rated by buyers -
I have had to begin at the preparation stage of this program because I am not in the best physical shape. I am not over weight, I just have not done any sport activity in some time.
But, upon beginning the preparation stage, after only one week I have noticed a bit of improvement in my strength. I am therefore quite hopeful that upon continuing Mr Kirsch's program I can only improve.
Since I am living where weights are measured in kilos, I have elected to begin with the one kilo weights. I found 1.5 kilo weights to be too heavy. (I am also a musician and did not want to take any chances on damaging my arms or fingers). The weight I selected is working quite well.
Rated by buyers -
If you are really determined, disciplined, focused and motivated you will be able to loose 3 - 5 kgs in 2 weeks. I have been through a lot of diets and this one is by far the most effective and healthy. Although its for 2 weeks I did it for 4 weeks and lost 5kgs. No kidding! And remarkably it stays that way. Of course you can go on eating like a pig after but that's the beauty of this diet, you wouldn't want to. Combining with heart pounding sometimes torture routine and good food plan, its the way to go for ultimate weight lost. You will feel totally changed. You will feel your stamina improve, yoru complexion better and your muscles starting to develop. Most importantly your body mass will drop. Excellent way to loose weight on a long term basis.
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