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Type of bind: Paperback
Dewey Decimal Number: 616.8522306
EAN num: 9780195300017
ISBN number: 0195300017
Label: Oxford University Press, USA
Manufacturer: Oxford University Press, USA
Quantity: 1
Page Count: 168
Printing Date: March 23, 2006
Publishing house: Oxford University Press, USA
Sale Popularity Level: 32920
Studio: Oxford University Press, USA
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Editor's Notes and Comments:
Product Description:
Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy.
Written by the developers of an empirically supported and effective CBT therapy program for treating GAD, this workbook includes all the information necessary for a client to learn the appropriate skills to combat their excessive worry. When used in conjunction with the corresponding therapist guide, this book provides a complete treatment package with a proven sucess rate.
Through the use of this workbook, clients will become active participants in their supervised treatment. This revised edition includes new elements such as a listing of goals for each session chapter, as well as more detailed lists of homework assignments. It comes complete with user-friendly, interactive forms for monitoring progress that can easily be photocopied or downloaded from the Treatments That Work website.
Mastery of Your Anxiety and Worry, Workbook, 2e is a one-of-a-kind resource that allows clients to work alongside their therapist to personalize their treatment strategy and overcome their GAD.
User popularity level:
Rated by buyers 
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My major HMO in Northern California uses this book for at least one of its overcoming anxiety classes. This workbook breaks down the symptoms and thinking errors that cause anxiety into simple, easy to understand chapters. Each chapter builds upon the previous one, so it is important to do the exercises in each chapter before progressing to the subsequent chapter. It is a workbook, and it will require work. However, the work required will be worth it. This text helped me to finally understand my feelings and gave me very valuable techniques to employ to reduce the anxiety episodes I was having. I highly recommend this workbook to anyone struggling with anxiety !
Rated by buyers 
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At the request of my counselor, I purchased this workbook, and can I tell you how much it helped me master my anxiety. It's not a "block the anxiety" kind of book. Instead, the authors give you exercises to work with your anxiety - let it become part of you without tearing you apart.
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