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Type of bind: Paperback
Dewey Decimal Number: 153
EAN num: 9780449907993
ISBN number: 0449907996
Label: Ballantine Books
Manufacturer: Ballantine Books
Quantity: 1
Page Count: 304
Printing Date: January 03, 1994
Publishing house: Ballantine Books
Release Date: January 03, 1994
Sale Popularity Level: 193432
Studio: Ballantine Books
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Editor's Notes and Comments:
Product Description:
'Barry very explicity reveals the options and choices we can all make to find the road to happiness.'
BERNIE SIEGEL, M.D.
Author of LOVE, MEDICINE AND MIRACLES
Barry Neil Kaufman, therapist, author, motivational speaker, and founder of the Option Institute shows you how you can use the traits of happy people to change your life quickly, and easily. His shortcuts to happiness include: making happiness the priority; accepting your personal authenticity, the freedom to be yourself; learning to discard regrets about the past and worries about the future, and so much more.
User popularity level:
Rated by buyers 
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Most people would rather be right than happy. Too bad.
For those people (which of course includes me, far more often than I would like), I recommend this book.
It was recommended to me about a decade ago and truly created a positive impact on the quality of my life! I read hundreds of books every year but, if I were forced to choose just one, this would (still) probably be it.
Rated by buyers 
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Enjoyed reading this book. Had allot of facts to think and get my mind uplifted.
Rated by buyers -
I read this book about 15 years ago. It changed my life. Before reading it I thought happiness was something that happened TO me. Knowing that I had a choice opened me to other choices I never would have made if I had not read the book.
Rated by buyers -
This book teaches ways to defuse stress and thrive with all of life's challenges. I wish I would have had this book years ago! That said, it's not like someone reads a book and
"Poof!" they're magically happy. The individual needs to internalize the information and think "How does this apply to my life? How do I react to things? And how can I use these tools in my daily life?" It just takes practice and the knowledge that if you slip out of the mode for a while, you did not fail..you're doing the best you can and you just get back into practice of making the most of a given situation. This attitude approach is not so much about coping, but thriving regardless of what life brings your way.
Rated by buyers 
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Good book if you just need a pick-me-up, but I've seen time and time again the effects of brain chemistry and just the way you think isn't going to necessarily heal it. It scares me when a book will put too much faith in mind-over-matter.
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