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Type of bind: Paperback
Dewey Decimal Number: 612.39
EAN num: 9780658002779
ISBN number: 0658002775
Label: McGraw-Hill
Manufacturer: McGraw-Hill
Quantity: 1
Page Count: 139
Printing Date: June 15, 2000
Publishing house: McGraw-Hill
Sale Popularity Level: 59876
Studio: McGraw-Hill
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Editor's Notes and Comments:
Product Description:
Explains the importance of 21 key elements for the human body (from carbon, hydrogen, and nitrogen to potassium, magnesium, and copper) and provides information on recommended daily intake. Shows how to include these foods in a daily diet for optimum assimilation. For consumers. Previous edition date not cited. Softcover.
User popularity level:
Rated by buyers 
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Even if you are not dieting, it is an essential book to learn about the vitamin, minerals, foods that benefit your personal situation. I just wished it went deeper into each topic and was not so short. Definite quick read and valuable reference.
Rated by buyers 
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This book is not a step by step guide to balancing your diet. It focuses on giving background information on all of the nutrients that a person needs, as well as detailed information on deficiencies and excesses of many body-building elements. It goes into great detail and gives lists of foods that are high in important nutrients. Brief in length, but still a great reference and general knowledge book.
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