Type of bind: Paperback
Dewey Decimal Number: 158
EAN num: 9780859699426
ISBN number: 0859699420
Label: Sheldon Press
Manufacturer: Sheldon Press
Quantity: 1
Page Count: 128
Printing Date: 2005-04
Publishing house: Sheldon Press
Sale Popularity Level: 988732
Studio: Sheldon Press
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Product Description:
Here is a guide to accepting yourself, warts and all, with your strengths and weaknesses, rather than constantly striving towards change. It lies at the heart of happiness, because until you accept yourself as the person you are, you cannot be truly content. Windy Dryden uses realistic and straightforward techniques to help anyone who wants to shake off a sense of anxiety, self-doubt and discontent. He offers examples to show you how to put the ideas into practice, to help you make the very first necessary step towards happiness.
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Psychotherapeutic Studies professor Dr. Windy Dryden presents How to Accept Yourself, a realistic and practical- minded guide to embracing oneself, strengths and weaknesses alike, offering tested techniques for overcoming anxiety, self-doubt, and low self-esteem. Topics covered include the importance of unconditional self-acceptance, questioning one's beliefs, acting on healthy beliefs, developing a realistic view of oneself and one's life experiences, specifying one's problems and setting goals, and much more. How to Accept Yourself is a consumable guide, with blank spaces for the reader to fill in answers to thought-provoking questions. Highly recommended as a building block to making positive changes in one's life.
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