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Type of bind: Paperback
Dewey Decimal Number: 616.89142
EAN num: 9780898621280
ISBN number: 0898621283
Label: The Guilford Press
Manufacturer: The Guilford Press
Quantity: 1
Page Count: 243
Printing Date: March 15, 1995
Publishing house: The Guilford Press
Sale Popularity Level: 920
Studio: The Guilford Press
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Product Description:
Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy--one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease.
User popularity level:
Rated by buyers 
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This is a great read, especially for anyone who's dealt with depression. I've gone through it myself, and this book helped me a lot!
Rated by buyers -
Thank you for getting the several copies of Mind Over Mood to me. They were new, as described. Thanks you!
Rated by buyers -
This book was recommended by my phychologist. He couldn't have been more right on. This is the very first real help I have had in solving a lot of anxiety and stress in my life. It is so down to earth on what we know but what we so easily overlook in our fix for the human condition. The work pages allow you to really personalize the advice. I would buy it again and I would recommend to all who want to improve their life.
Rated by buyers -
This book is a wonderful to take charge of the twists and turns of your mind. I have found that through discipline and practice, I have a healthier outlook and less anxiety. This book really breaks things down very simply so I could understand them and apply them to my life. I highly recommend it!
Rated by buyers -
This book has some really great concepts that used alone I might not be willing or emotionally strong enough to do. My therapist helps to motivate me and to talk about what leads my current status of modd over my mind.
Recommend.
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