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Type of bind: Paperback
Dewey Decimal Number: 158.1
EAN num: 9781572242524
ISBN number: 1572242523
Label: New Harbinger Publications
Manufacturer: New Harbinger Publications
Quantity: 1
Page Count: 190
Printing Date: September 09, 2001
Publishing house: New Harbinger Publications
Sale Popularity Level: 4676
Studio: New Harbinger Publications
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Editor's Notes and Comments:
Brief Book Summary:
A host of dysfunctional and self-destructive patterns arise at minor and acute levels if an individual dislikes him- or herself. Despite the importance of self-esteem, surprisingly little attention has been focused on building it directly, until now. Designed in an easy-to-use format, The Self-Esteem Workbook presents a course in self-esteem based on new research and sound principles. Checklists, fill-ins, and exercises show readers how thoughts, emotions, physical health, and behavior impact their self-esteem. Periodic checkups help them gauge their progress, and final sections offer strategies for preventing relapse.
User popularity level:
Rated by buyers 
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The book arrived in a very timely manner and was in excellent condition. I was very satisfied with my purchase.
Rated by buyers 
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I'm still reading and working with this book. It is very helpful and informative.
Rated by buyers -
I LOVE this book. I'm only on chapter 4 and am amazed at the things I have learned. This book really makes you think and understand things and change without realizing it. This book helps you to undertand the way you should feel about yourself, it identifies right and wrong thinking about yourself and it helps you to see who you are inside. Which is a good thing! I've always either been terrified to really look at myself or I've just known i wasn't worth anything. Now I'm in the process of rethinking this and knowing better. This workbook is a must own for anyone who doesn't KNOW that their self worth is equal to everyone around them and KNOW who they are and what makes them who they are.
Rated by buyers -
Self-esteem is often talked about in therapy offices and schools, but I find many of my clients have difficulty grasping what it is exactly. This book untangles the mystery through self quizzes, exercises, and very readable, understandable information. I use it with adults and teens who seem to benefit immensely. Worth having on your self-help or therapy book shelf!
Rated by buyers -
This workbook describes in a very simple and comprehensive way exactly what self-esteem is, and breaks down the otherwise erroneous cemented beliefs we've had of what it means to have and to build self-esteem. The writers are clever and humorous while they walk the reader through a process of enlightenment using a no nonsense approach to each chapter. I've really enjoyed this workbook. It has definitely helped to change my thinking and helped me grow.
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