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Type of bind: Paperback
Dewey Decimal Number: 617.572
EAN num: 9781572244474
ISBN number: 157224447X
Label: New Harbinger Publications
Manufacturer: New Harbinger Publications
Quantity: 1
Page Count: 285
Printing Date: 2006-08
Publishing house: New Harbinger Publications
Sale Popularity Level: 6726
Studio: New Harbinger Publications
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Powerful Techniques to Relieve Shoulder Pain and Stiffness
Author Clair Davies’ own case of frozen shoulder led him to undertake an extensive study of trigger points and referred pain that eventually resulted in his best-selling Trigger Point Therapy Workbook. Now this renowned bodywork expert and educator revisits the subject of frozen shoulder, offering the most detailed and comprehensive manual available for this painful and debilitating condition, a useful resource for self-care—with and without a partner—and for bodywork practitioners looking to expand their treatment repertoire.
Frozen shoulder, the syndrome name for several joint and tendon-related symptoms, is experienced as a loss of motion and pain in the shoulder and upper arm. It is most often observed in women between the ages of forty and sixty and individuals with type-two diabetes. Unlike traditional medical treatments for the condition, which rely on painkillers, steroid injections, and physical therapy and often do little to moderate symptoms or speed recovery, trigger point therapy can bring real and lasting relief. This gentle massage technique targets localized areas of tenderness in soft tissue. Put it to work for you to relieve pain, restore range of motion, and shorten recovery times.
A well-written exposition on a difficult subject. —Daniel J. Wallace, MD, clinical professor of medicine at the University of California, Los Angeles, School of Medicine
In this outstanding book, Clair Davies aptly explains the rational for the trigger point approach based on the teachings of Drs. Janet Travell and David Simons to the treatment of frozen shoulder. He presents his hypothesis well. It is time for the medical profession to accept alternative therapies in treating this condition, which does not often respond to routine medical care. —Paul B. Brown, MD, Ph.D., rheumatologist and clinical professor of medicine at the University of Washington
Clair Davies has done it again. He has written a wonderful book that provides insight and practical advice for the treatment of a common problem: frozen or stiff shoulder. He shows where the pain is, what the problems are, and how an individual can treat it, sometimes with the help of a partner. His illustrations and directions are clear. His case examples are helpful. This is a very useful book for those who have had rotator cuff injuries or other shoulder problems. —Robert D. Gerwin, MD, president and medical director of Pain and Rehabilitation Medicine, Baltimore, MD, and the Janet G. Travell, MD, Seminar Series
Mr. Davies has done an outstanding job of tackling and simplifying a difficult topic that challenges even experienced clinicians. His review of the functional anatomy and kinesiology of the shoulder and the central role of the muscles in the control of the shoulder is a welcome review for physicians and therapists. His simple diagrams and descriptions make this topic understandable to those without formal training as well. Most importantly he shows very concrete ways in which a patient or clinician may effectively treat trigger points, which in my view are the primary cause of shoulder pain and stiffness in the majority of cases. I highly recommend this book to patients with shoulder pain and to clinicians involved in the evaluation and treatment of patients with shoulder pain. —Bryan J. O'Neill, MD, clinical assistant professor in the Department of Rehabilitation Medicine at Thomas Jefferson University
From a practical point of view, this is a really exceptional workbook, which could become a best-seller in its field. It is a wonderful overview concerning trigger points, which are the most common cause of frozen shoulder. I can recommend the book to all who are engaged in treating frozen shoulders, including medical doctors, therapists, and patients together with their partners. —Dieter Pongratz, MD, professor in the department of Neurology at the University of Munich Hospital, Friedrich-Baur-Institute, in Munich, Germany
The Frozen Shoulder Workbook is truly a remarkable and comprehensive text that will be indispensable for patients with chronic shoulder pain. Written from a layperson’s perspective, it is very readable and well illustrated, but still has plenty of background science and anatomy to satisfy clinicians as well. The book outlines a thorough approach to myofascial pain in the shoulder region and provides multiple treatment strategies to address the clinical variations that are seen. I will highly recommend it to my shoulder pain patients. —Steven R. Shannon, MD, Pain and Rehabilitation Medicine, Baltimore, MD
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Rated by buyers 
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Clair Davies wrote this guide as a follow-up to the Trigger Point Therapy Workbook. Although the title suggests a focus on frozen shoulder, it seems that Clair thought it wise to include some of the extra material that didn't fit in his very first book. Other readers have noticed the depth of detail and encyclopedic reach of this book. Many have been frustrated by that, expecting to find a simple how-to guide that helps with their painful shoulder problem.
That information is in here. You just have to wade through it. If you give it the time, and practice what you see, the benefits are enormous, profound and far exceed your effort.
Clair Davies was a genius. Both his books are excellent and together they form a body of knowledge more people should be familiar with. More doctors and physiotherapists need to study these books. Both are essential in your home medical library.
As a victim of frozen shoulder, I am familiar with the confusion and concern that accompanies the disease. Most people with frozen shoulder are misdiagnosed at first, told they have tendonitis, bursitis, rotator cuff damage, or impingement, until the shoulder actually freezes up several months into the disease. Then they are poorly advised, instructed about invisible "adhesions", blamed for their problem, told scary stories how they could permanently lose their flexibility, and then tortured with unnecessary stretching or worse, violent medical procedures that tear the shoulder joint to make it loose. Crazy stuff in this day and age. Patient beware.
Scientific and rational advice like the kind Clair Davies laid out here will help you through your pain. So will the faith that your illness will go away as mysteriously as it appeared, without any intervention at all. In most cases, you can simply ride your frozen shoulder out.
Clair Davies was your friend. Buy his books.
Rated by buyers -
Wonderfull book!, I recomend to everybody, because is good for take care our shoulder. very good price, very good delivered
Rated by buyers 
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I suffer from frozen shoulder and thought this book could help me. I think this book would be good for someone who is a PT or a doctor, but for the everyday person with no medical background no way.The reason I purchased the book was because they made it out to be easy reading, but it is far from that.
Rated by buyers -
I would like to tell you how the Frozen Shoulder Workbook helped me overcome a painful but common illness with no surgery or manipulation under anesthesia. I found relief!
This past spring I fell while carrying a folding chair and bruised my ribs. Due to the rib pain I stopped my daily stretching and swimming. I was also under a lot of stress at work. The rib healed but I began to have arm pain on reaching down. One time when plugging in a power cord I had shooting pains in my shoulder and arm. (ten on a 1 to 10 pain scale) I returned to swimming and found it to be painful so I went to my primary doctor. She said it was bursitis and gave me an anti-inflammation drug and sent we to physical therapy. It got worse and my shoulder froze up. PT was no help and the pain got worse. X-rays showed a normal joint when I went to a shoulder specialist. He said it was bursitis and possible tendonitis. He gave me a cortisone shot in the shoulder and a prescription for a shoulder MRI, if it didn't resolve itself in a week. No relief from the shot and the MRI would have cost me US $195 out of pocket so I looked for an alternate plan. I went to a Chiropractor and I sent off for this book. The Chiropractor told me I should have come to him sooner before the shoulder froze up. I could not lift my arm over my head, work was very difficult and nighttime required sleeping pills and painkillers. My neck muscles on that side where very tight and the scapula (shoulder blade) was not moving. (I learned that the scapula must rotate 30 degrees for the arm to reach over the head completely.) Clair Davies book is excellent, I began using his techniques to massage my tight neck, chest, shoulder, and arm muscles. The very first thing to improve was the pain. I found a great massage therapist to help me and the Chiropractor worked to free up the shoulder joint capsule by stretching after 15 minutes of icing the shoulder . The Trigger Point Therapy truly works if you follow this books instruction carefully. Work through chapter 5 and 6, massage with the book open. It is not an easy path but your diligent self-treatment will pay off (there are 24 muscles that help the shoulder move). Stay positive, work on standing up strait and reducing stress. Today I was able to hang from a chin up bar and pain is almost gone. I have resumed swimming and subsequent week I will begin upper body strengthening exercises. One tip not in the book is that I suggest is to rest your shoulder completely one day per week, the following day you will see improved range of motion from the relaxed trigger points. Good Luck!
Rated by buyers -
I live with chronic muscular pain from multiple sclerosis and bad posture from my office job. Often my back, neck and shoulders suffer the brunt of this pain, so much so that I have been debilitated for days at a time. Along with my theracane (which this book includes as part of some of the therapies, but by all means is NOT necessary at all) I can work on myself and eliminate the major pain almost instantly and the minor pains work themselves out usually within a day or two. This book has kept me from missing work and from staying crumpled on my couch curled up in a ball of pain. I LOVE this book. Thank you authors!
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