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Type of bind: Paperback
Dewey Decimal Number: 618.9285270078
EAN num: 9781572246119
ISBN number: 1572246111
Label: Instant Help Books
Manufacturer: Instant Help Books
Quantity: 1
Page Count: 173
Printing Date: 2008-05
Publishing house: Instant Help Books
Age index: Young Adult
Sale Popularity Level: 34286
Studio: Instant Help Books
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Editor's Notes and Comments:
Product Description:
Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not 'just a phase' or 'something you'll grow out of.' As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better.
The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future.
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Rated by buyers -
Excellent workbook for teens or treatment professionals. Could also be used in the school setting. Excellent resource!
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